If you’re on the hunt for a breakfast that feels indulgent but is actually super healthy and ready right when you wake up, you’re going to love this Peanut Butter Banana Overnight Oats Recipe. I absolutely love how creamy and satisfying this combo gets overnight, and the mix of peanut butter and banana? Pure magic. Trust me, once you try it, it’ll be your go-to breakfast for busy mornings or even a quick snack that keeps hunger at bay.
Why You’ll Love This Recipe
- Super Easy Prep: You just mix, cover, and refrigerate — no cooking required.
- Protein-Packed Goodness: Thanks to peanut butter and yogurt, it keeps you full for hours.
- Flexible Ingredients: Swap in your favorite milk or yogurt to fit your diet.
- Deliciously Creamy: The ripe banana blends in perfectly for natural sweetness and texture.
Ingredients You’ll Need
Each ingredient in this Peanut Butter Banana Overnight Oats Recipe plays a key role, from creamy textures to natural sweetness. Plus, they’re simple staples you might already have handy — or can easily grab during your next grocery run.
- Ripe banana: I prefer using a really ripe banana here because it’s naturally sweeter and mashes down smoothly into the oats.
- Almond milk (or milk of choice): Almond milk adds a subtle nutty flavor without heaviness; but feel free to use cow’s milk, oat milk, or whatever you like best.
- Vanilla yogurt (siggi’s or plain): This adds creaminess and a tangy note; siggi’s yogurt works wonderfully, but a plant-based yogurt is a great vegan swap.
- Gluten free rolled oats: These soak up all the liquid and soften overnight, creating that perfect “just-right” texture.
- Cinnamon: A pinch of warmth and spice that ties the flavors together nicely.
- Chia seeds: They thicken the mixture, add fiber, and give a little bit of texture without overpowering.
- Peanut butter: The star ingredient — creamy, nutty, and protein-packed. I love layering extra peanut butter for pockets of richness.
- Banana slices (for garnish): Adds a fresh, pretty touch on top along with more natural sweetness.
Variations
One of the best things about this Peanut Butter Banana Overnight Oats Recipe is how easy it is to customize. I often tweak it depending on what’s in my fridge or just what flavors I’m craving.
- Vegan switch: I swapped the dairy yogurt with siggi’s plant-based cups and honestly, it was just as creamy and delicious — perfect if you’re dairy-free.
- Nut free: Try sunflower seed butter instead of peanut butter if you need to avoid nuts — you’ll still get that creamy texture and protein boost.
- Extra crunch: Adding chopped peanuts or granola on top adds a delightful crunch that my whole family loves.
- Berry twist: Occasionally, I toss in some fresh or frozen berries to add a new flavor dimension and pop of color.
How to Make Peanut Butter Banana Overnight Oats Recipe
Step 1: Mash and Mix Your Base
Start by mashing a large ripe banana in a large bowl until it’s really smooth — this helps sweeten and flavor the oats naturally. Then pour in the almond milk and add your vanilla yogurt. Stir it all together until you get a creamy consistency without big lumps of yogurt or banana.
Step 2: Add the Oats and Flavor Boosters
Once your base is well combined, add the gluten free rolled oats, cinnamon, chia seeds, and peanut butter. I like to dollop the peanut butter in small spoonfuls around the bowl instead of stirring it fully in right away — it creates little pockets of nutty flavor. Give it all a gentle stir to spread everything out evenly.
Step 3: Chill and Let the Magic Happen
Cover your bowl — or better yet, divide the mixture between two airtight jars — and pop it in the fridge for at least 4 hours. Overnight is best because it gives the oats enough time to soak up the liquid and soften into creamy, dreamy perfection.
Step 4: Garnish and Serve Your Work of Art
When you’re ready to eat, if you haven’t already portioned it out, divide the oats between two jars or bowls. I love layering a little extra peanut butter and banana slices in the middle — this gives the oats a pretty, professional look and extra yumminess. Then top with another tablespoon of peanut butter and a few more banana slices. If you want crunch, sprinkle on chia seeds or chopped nuts.
Pro Tips for Making Peanut Butter Banana Overnight Oats Recipe
- Use Really Ripe Bananas: It gives unbeatable natural sweetness and blends smoother into your oats.
- Don’t Overcook Your Chia Seeds: Adding too many chia seeds can make the texture gelatinous, so stick to 1 tablespoon as a balance.
- Layer Peanut Butter for Fun Texture: Instead of mixing all the peanut butter in at once, try layering some between banana slices for a richer experience.
- Avoid Too Much Liquid: Too much milk will make the oats soupy — if you want it thicker, add oats gradually next time.
How to Serve Peanut Butter Banana Overnight Oats Recipe
Garnishes
I usually top mine with extra banana slices and a heaping spoonful of peanut butter — it’s like adding a little homemade treat on top! Chopped peanuts add a satisfying crunch, while a sprinkle of cinnamon brightens the flavor and aroma. If you want something fresh, a few berries or sliced strawberries work beautifully as well.
Side Dishes
Since this peanut butter banana oats recipe is quite filling on its own, I like pairing it with a simple green smoothie or a glass of fresh orange juice for a dose of vitamin C. On slower mornings, a side of scrambled eggs adds protein and turns it into a heartier brunch.
Creative Ways to Present
For special occasions or when I want to impress guests, I layer the oats, peanut butter, and banana slices in clear jars to highlight those pretty layers. Adding edible flowers or a drizzle of honey on top makes it feel like a fancy café treat. It’s such a crowd-pleaser and perfect for breakfast buffets!
Make Ahead and Storage
Storing Leftovers
I store any leftover peanut butter banana overnight oats in airtight jars or containers in the fridge. They keep well for up to 3 days, which works great if you like prepping several breakfasts at once to save time during the week.
Freezing
Freezing isn’t my favorite with this recipe because the texture of the oats and banana can change once thawed — it tends to get a bit watery. If you do freeze it, thaw overnight in the fridge and stir well before eating.
Reheating
If you prefer your overnight oats warm, I gently microwave them in a bowl for 30-45 seconds, stirring halfway through. You may want to add a splash of milk to loosen the mixture as warm oats tend to thicken. But honestly, I think it’s at its best cold and creamy straight from the fridge!
FAQs
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Can I make this Peanut Butter Banana Overnight Oats Recipe vegan?
Absolutely! Just swap the dairy yogurt with a plant-based alternative like coconut or almond milk yogurt. Using a vegan peanut butter and your favorite plant milk ensures the whole recipe is dairy-free and vegan-friendly.
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How long do overnight oats last in the fridge?
They usually stay fresh for up to 3 days when stored in an airtight container or jar. Just give them a good stir before eating as the mixture can thicken over time.
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Can I use quick oats instead of rolled oats?
You can, but quick oats soak up liquid faster and may turn mushier overnight. For the best texture, I stick with gluten-free rolled oats — they give you that perfect creaminess and chew.
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Is it okay to add sweeteners like honey or maple syrup?
If your banana isn’t fully ripe, or you love sweeter breakfasts, adding a drizzle of honey or maple syrup is fine. Just remember the banana and vanilla yogurt already contribute natural sweetness, so start small.
Final Thoughts
This Peanut Butter Banana Overnight Oats Recipe is truly one of my favorite ways to start the day—it’s quick, nourishing, and so comforting. I love sharing it with friends because it feels like a little breakfast hug in a jar. Once you try it, I know you’ll keep coming back to it, whether you’re rushing out the door or looking for a cozy, no-fuss meal. Go ahead, give it a shot and see why it’s become such a beloved staple in my kitchen!
Print
Peanut Butter Banana Overnight Oats Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
A delicious and nutritious High Protein Peanut Butter Banana Overnight Oats recipe that combines creamy vanilla yogurt, ripe bananas, peanut butter, and chia seeds for a perfect make-ahead breakfast packed with protein and flavor. This gluten-free, easy-to-prepare dish is ideal for busy mornings, offering a satisfying and heart-healthy start to your day.
Ingredients
Base Ingredients
- 1 large ripe banana, mashed
- 1 1/4 cups almond milk (or milk of choice)
- 1 (5 oz) cup vanilla Siggi’s yogurt (or substitute plain yogurt)
- 1 cup gluten free rolled oats
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter, plus more for layering and topping
For Garnish
- Banana slices
- Optional: extra chia seeds and/or chopped peanuts for crunch
Instructions
- Combine Wet Ingredients: In a large bowl, add the mashed ripe banana, almond milk, and vanilla Siggi’s yogurt. Stir together thoroughly until the mixture is smooth and creamy, ensuring the banana is well incorporated.
- Add Dry Ingredients: Stir in the gluten free rolled oats, cinnamon, chia seeds, and 2 tablespoons of peanut butter into the wet mixture. Mix well to evenly distribute all ingredients.
- Refrigerate: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let the mixture sit for at least 4 hours or preferably overnight so the oats can absorb the liquid and flavors meld beautifully.
- Serve and Layer: When ready to eat, divide the overnight oats evenly between two 12-ounce mason jars or serving bowls. If desired, add layers of peanut butter and banana slices in the middle for extra texture and flavor.
- Garnish and Enjoy: Top each serving with an additional tablespoon of peanut butter and some extra banana slices. For those who like added crunch, sprinkle extra chia seeds and/or chopped peanuts on top before serving.
Notes
- To make these overnight oats vegan or dairy free, substitute Siggi’s yogurt with their plant-based alternative.
- Feel free to customize toppings with nuts or seeds for added texture.
- Using gluten free oats makes this recipe suitable for gluten sensitive diets.
- For a thinner consistency, add a splash more almond milk before refrigerating.
Nutrition
- Serving Size: 1 serving (about 1 jar)
- Calories: 350 kcal
- Sugar: 12 g
- Sodium: 110 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 5 mg

