If you’re craving a cozy bowl that’s nourishing, flavorful, and effortlessly comforting, I’ve got just the thing for you: Healthy Chicken Soup with Couscous Recipe. This is hands down one of my favorite go-to soups because it’s packed with fresh ingredients, has a beautiful golden color from turmeric and ginger, and the pearl couscous adds such a fun, chewy texture you won’t want to skip. Stick with me, and I’ll walk you through everything you need to know to make this fan-freaking-tastic soup come together perfectly every time.
Why You’ll Love This Recipe
- Flavor-packed and wholesome: The mix of ginger, turmeric, and fresh herbs gives this soup a bright, aromatic kick that feels healthy but indulgent.
- Easy one-pot magic: You can make it from start to finish in just about an hour without any fuss or complicated techniques.
- Texture that delights: The pearl couscous adds a lovely, toothsome bite that’s way more satisfying than plain noodles.
- Customizable: Whether you want it vegan, gluten-free, or extra protein-forward, this recipe easily adapts to your needs.
Ingredients You’ll Need
This healthy chicken soup with couscous recipe calls for fresh produce and basic pantry staples that work together beautifully to build layers of cozy warmth. Pro tip: using fresh herbs and freshly grated turmeric really bumps up the flavor, so don’t skip those if you can help it!
- Avocado or olive oil: A neutral oil that won’t overpower the fragrant veggies and spices.
- Garlic: Minced fresh garlic for that essential aromatic base.
- Yellow onion: Adds sweetness and depth when softened.
- Carrots: Thinly sliced for sweetness and a bit of crunch.
- Celery stalks: Roughly chopped to give the classic soup flavor.
- Fresh grated ginger: The bright and zesty heart of this soup—fresh is always best here.
- Fresh grated turmeric or ground turmeric: Turmeric brings anti-inflammatory benefits and a stunning golden hue.
- Low sodium chicken broth: You want enough broth to cover the chicken and cook the couscous—low sodium lets you control seasoning.
- Boneless skinless chicken breast or thighs: Choose thighs for more moisture and flavor, breasts for lean protein.
- Fresh rosemary and thyme: These herbs elevate the soup’s aroma wonderfully.
- Salt and pepper: Essential for seasoning to taste.
- Pearl couscous: Adds that delightful texture—you could substitute with quinoa if gluten-free.
- Frozen peas (optional): Add right at the end for a pop of color and sweetness.
Variations
I love that this healthy chicken soup with couscous recipe is so flexible — I’ve tweaked it a bunch of ways depending on what I have in my fridge or dietary preferences at the time. Feel free to make it your own; here are some variations I’ve tried and enjoyed.
- Vegetarian/Vegan: I substitute chicken broth with vegetable broth and swap the chicken for a can of drained chickpeas—it’s just as comforting and hearty!
- Gluten-Free: If you’re avoiding gluten, quinoa is my favorite couscous substitute here—it cooks in roughly the same time and holds up well in the soup.
- Spicy Kick: Add a pinch of red pepper flakes when cooking the aromatics to give the soup a gentle warming heat that my family loves on chilly nights.
- Extra Veggies: Toss in some chopped spinach or kale near the end for a boost of greens without changing the cooking time much.
How to Make Healthy Chicken Soup with Couscous Recipe
Step 1: Build the Flavor Base
Start by heating your oil in a large Dutch oven or pot over medium-high heat. Once it’s shimmering, toss in the minced garlic, diced onion, carrots, and celery. Cook these veggies until the onion becomes nice and translucent, usually about 5 minutes. This step is key because it wakes up all those flavors without burning the garlic, so stir often and keep an eye on the heat!
Step 2: Spice Things Up
Next, add the freshly grated ginger and turmeric. I discovered this trick when I first tried fresh turmeric—it makes such a brighter, earthier flavor than the dried version. Sauté this mixture for just 30 seconds to awaken the spices but don’t let it burn. The aroma here will fill your kitchen and instantly make you feel warm inside.
Step 3: Bring It All Together
Pour in your chicken broth along with the chicken breasts or thighs, then add the chopped rosemary, thyme, salt, and pepper. Don’t forget to stir, and make sure the chicken is fully submerged. Bring the soup up to a boil, then stir in the pearl couscous—push down any couscous or chicken floating on top so everything cooks evenly.
Step 4: Simmer and Shred
Reduce the heat to medium-low and let the soup simmer uncovered for 20-25 minutes. This gives the chicken time to cook through and the couscous to absorb those luscious broth flavors. Once the chicken is fully cooked, scoop it out with a slotted spoon onto a cutting board. Shred it into bite-sized pieces with two forks—it’s so satisfying and easy! Then, return the shredded chicken to the pot and stir in the frozen peas if you’re using them.
Step 5: Final Taste and Adjust
Give your soup a taste and adjust the salt and pepper if needed. If you like your soup brothier, go ahead and add another cup of broth. Everyone likes it a bit differently, and that’s the beauty of making soup at home.
Pro Tips for Making Healthy Chicken Soup with Couscous Recipe
- Fresh is best: Whenever you can, use freshly grated ginger and turmeric—they transform the soup with vibrant flavor and aroma.
- Don’t rush the sauté: Letting the aromatics soften properly at the start builds a strong flavor foundation for the whole soup.
- Keep couscous submerged: Stir it down so it cooks evenly and doesn’t clump or dry out on the surface.
- Watch your turmeric stains: Turmeric can stain your hands and counters, so wear gloves and clean spills promptly to avoid yellow tints.
How to Serve Healthy Chicken Soup with Couscous Recipe
Garnishes
I’m a sucker for fresh herbs on soups, so I usually sprinkle chopped parsley or extra thyme on top before serving. A squeeze of fresh lemon juice brightens everything up, and sometimes I add a drizzle of good olive oil for richness. Cracked black pepper on top right before eating ties it all together beautifully.
Side Dishes
I like to enjoy this soup alongside warm crusty bread or pita for dipping. A light green salad dressed with lemon vinaigrette pairs beautifully if you want a fresh crunch on the side. Sometimes, my family asks for roasted veggies like Brussels sprouts or sweet potatoes to round out the meal.
Creative Ways to Present
For special occasions, I’ve served this soup in mini bread bowls—it’s such a fun presentation that wows guests. Another favorite is ladling it into pretty mugs or wide soup bowls and topping with edible flowers or microgreens to elevate the look. Simple but elegant, perfect for cozy dinner parties or Sunday family meals.
Make Ahead and Storage
Storing Leftovers
Leftover soup stores beautifully in an airtight container in the fridge for up to 4 days. I always keep the soup portion separate from any fresh garnishes or bread to maintain freshness. Just give it a good stir before reheating, as the couscous can settle at the bottom.
Freezing
I’ve frozen this soup successfully too, but keep in mind that couscous can get a bit softer after freezing and reheating. If you’re freezing, I recommend undercooking the couscous slightly during your initial cook, so it holds up better later.
Reheating
When reheating, warm the soup gently on the stovetop over medium-low heat, stirring regularly to prevent sticking. If it looks too thick, add a splash of broth or water to loosen it up. Avoid microwaving at high heat to keep the texture just right.
FAQs
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Can I use chicken thighs instead of breasts in this soup?
Absolutely! Chicken thighs are actually my favorite for this soup because they stay juicy and flavorful even after simmering. Just adjust cooking time slightly if needed—thighs may take a few extra minutes to cook through.
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Is it necessary to use fresh ginger and turmeric?
While fresh ginger and turmeric add the best flavor and a vibrant color, you can use ground versions if that’s what you have on hand. Use about a teaspoon of ground ginger and a teaspoon of ground turmeric, but the taste won’t be quite as bright or fresh.
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Can I make this soup vegan?
Yes! Simply swap out the chicken broth for vegetable broth and replace the chicken with a can or two of drained chickpeas or your favorite plant-based protein. It turns out delicious and just as hearty.
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How do I prevent the couscous from getting mushy?
To keep couscous from getting mushy, avoid overcooking it. Adding it later in the cooking process and keeping a gentle simmer helps, plus stirring it down to keep it submerged for even cooking but not stirring constantly.
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Can I prepare this soup in advance?
Yes, you can prepare the base a day ahead and refrigerate, then add the couscous and cook the chicken fresh when ready to serve. This keeps textures fresh and flavors vibrant.
Final Thoughts
This healthy chicken soup with couscous recipe has become such a comforting staple in my kitchen, especially on days when I want something simple yet nourishing. I absolutely love how the subtle spices brighten the broth, and the couscous makes it feel like a meal all on its own. I genuinely hope you give it a try and find as much joy in making and eating it as I do—there’s something so satisfying about warming up with this soup that makes me feel taken care of every single time.
Print
Healthy Chicken Soup with Couscous Recipe
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Description
A hearty and flavorful chicken soup made with fresh garlic, ginger, turmeric, and tender chicken simmered in a savory chicken broth, finished with pearl couscous and peas. This comforting soup is easy to make and perfect for any season.
Ingredients
Soup Base
- 1 tablespoon avocado oil or olive oil
- 6 cloves garlic, minced
- 1 yellow onion, diced
- 2 large carrots, thinly sliced
- 2 celery stalks, roughly chopped
- 1 tablespoon fresh grated ginger
- 1 tablespoon fresh grated turmeric (or 1 teaspoon ground turmeric)*
- 6 cups low sodium chicken broth
- 1 pound boneless skinless chicken breast or thighs
- 1 teaspoon freshly chopped rosemary
- 1 teaspoon freshly chopped thyme, stems removed
- ½ teaspoon salt
- Freshly ground black pepper, to taste
Add-ins
- 1 cup pearl couscous
- ⅔ cup frozen peas (optional, but recommended)
Instructions
- Prepare the Aromatics: Place a large dutch oven or pot over medium-high heat and add the oil. Once hot, add the minced garlic, diced onion, sliced carrots, and chopped celery. Cook for a few minutes until the onion becomes translucent, stirring occasionally to prevent burning.
- Add Spices: Stir in the grated ginger and grated turmeric. Sauté for about 30 seconds to allow the spices to release their flavors, being careful not to burn them.
- Add Broth and Chicken: Pour in the chicken broth, then add the whole chicken breast or thighs, freshly chopped rosemary, thyme, salt, and freshly ground black pepper. Bring the mixture to a boil.
- Cook Couscous: Stir in the pearl couscous, ensuring the chicken is submerged in the broth by pushing it to the bottom of the pot. Reduce heat to medium-low and simmer uncovered for 20–25 minutes or until the chicken is fully cooked and couscous is tender.
- Shred Chicken and Finish Soup: Remove the cooked chicken with a slotted spoon and transfer to a cutting board. Shred the meat using two forks, then return the shredded chicken to the pot. Stir in frozen peas and cook for an additional 2–3 minutes. If the broth is too low for your preference, add up to 1 cup more broth. Taste and adjust seasonings as needed. Serve hot and enjoy.
Notes
- Turmeric can stain surfaces and skin; consider wearing gloves when handling it.
- To make this soup vegetarian or vegan, substitute chicken broth with vegetable broth and replace chicken with one can of drained chickpeas.
- For a gluten-free option, use gluten-free couscous or substitute with 3/4 cup quinoa; cook time remains the same.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 280
- Sugar: 4g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
