There’s nothing quite as satisfying as biting into a Chicken Caesar Wrap—the ultimate marriage of crisp, creamy, and hearty flavors, all neatly bundled up for you to devour. Packed with juicy chicken, vibrant romaine lettuce, tangy Caesar dressing, and just the right amount of parmesan, this handheld meal is a total staple in my kitchen. If you’re craving something that’s quick, nutritious, and overflowing with flavor, this recipe is about to become your new obsession!
Why You’ll Love This Recipe
- Ridiculously Easy: Just toss, wrap, and bite—this comes together in under 30 minutes, but tastes like you spent hours prepping!
- Packed with Flavor: The creamy, garlicky Caesar dressing mingling with juicy chicken and fresh veggies creates an explosion of taste in every bite.
- Great for Meal Prep: These wraps are ideal for lunches all week long—they store beautifully and taste even better as the flavors mingle.
- Versatile & Family-Friendly: Whether you’re cooking for picky kids or health-conscious grownups, you can tweak this recipe to please everyone at the table.
Ingredients You’ll Need
Don’t you love when simple ingredients magically come together to create something downright delicious? That’s exactly what happens with a Chicken Caesar Wrap—each element plays a key role in taste, texture, and visual appeal. Here’s what you’ll need (plus a few tips along the way):
- Chopped rotisserie chicken or grilled chicken (3 cups): Opt for rotisserie if you want ultra-juicy meat with minimal effort; grilled chicken works wonderfully if you like a little char.
- Romaine lettuce (3 packed cups): Classic Caesar crunch and a fresh, sturdy base to support all those toppings—don’t skimp on the crispness here!
- Grape tomatoes (1 cup, halved): These little gems add juicy sweetness and a gorgeous pop of red color.
- Finely shredded parmesan cheese (1/3 cup): For that essential salty-nutty finish—freshly grated is always best if you have it.
- Avocado, diced: Creamy chunks of avocado add a bit of luxury and balance all the bold flavors.
- Burrito-size tortillas (5, whole wheat or white): Choose soft, pliable tortillas for easy wrapping—whole wheat adds extra fiber, but classic white always works.
- Plain Greek yogurt (1/3 cup) & mayonnaise (1/4 cup): These create the ultra-creamy dressing; the yogurt adds tang while the mayo classic richness.
- Olive oil (1 Tbsp): For that glossy, smooth texture in the dressing.
- Anchovy fillets, mashed (4, about 1.5 tsp paste): Even anchovy skeptics will love the depth and umami they bring (nobody will taste ‘fish’—promise!), but you can skip if you truly insist.
- Fresh lemon juice (1 Tbsp): Gives brightness and balances the creamy elements in the dressing.
- Worcestershire sauce (2 tsp): Another classic Caesar touch—rich, complex, and full of savory flavor.
- Dijon mustard (1 tsp): For a little gentle heat and depth, plus it helps emulsify the dressing.
- Minced garlic (1 tsp, about 1 clove): Because every Caesar needs its garlicky bite!
- Salt and black pepper: Finish off your dressing and wraps with a little seasoning to taste.
Variations
One of my favorite things about a Chicken Caesar Wrap is how easy it is to riff on the original. From swaps for dietary needs to fun add-ins, there’s no reason to stick strictly to the script—here are a few ways you can make this recipe your own:
- Go Vegetarian: Skip the chicken and pile in roasted chickpeas or crispy tofu for a protein-packed meat-free wrap.
- Make It Gluten-Free: Use gluten-free tortillas or swap in collard green leaves for a low-carb, gluten-free alternative with serious crunch.
- Try Grilled Shrimp or Salmon: For a seafood twist, use grilled shrimp or flaked grilled salmon instead of chicken—so fresh and elegant!
- Add More Veggies: Toss in sliced cucumbers, shredded carrots, or roasted red peppers for extra texture and color.
- Spicy Caesar Wrap: Stir a little sriracha or hot sauce into your dressing and add pickled jalapeños for a fiery kick.
How to Make Chicken Caesar Wrap
Step 1: Make the Creamy Caesar Dressing
Start by grabbing a medium bowl and whisking together the Greek yogurt, mayonnaise, olive oil, mashed anchovy fillets, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic. Taste, then season with salt and freshly cracked black pepper. This dressing is so good, you’ll want to keep extra on hand for salads throughout the week!
Step 2: Toss the Chicken Caesar Salad Filling
In a large mixing bowl, add your cooked chicken, chopped romaine lettuce, halved grape tomatoes, and finely shredded parmesan cheese. Pour the fresh Caesar dressing over the top, then use tongs to gently toss everything together until evenly coated—this is where those flavors really come alive!
Step 3: Fold in Avocado
Add your diced avocado last, then give everything one more gentle toss. This ensures the avocado stays nicely intact and creamy, rather than getting mashed into oblivion. Trust me, those big, buttery chunks are worth the extra care.
Step 4: Fill and Roll Your Wraps
Warm your tortillas so they’re soft and pliable, then lay each out and spoon a generous line of the chicken Caesar mixture right down the center. Fold the sides in, then tightly roll up your wrap—tucking in the ends for maximum filling security. Slice in half for an irresistible, café-style finish!
Pro Tips for Making Chicken Caesar Wrap
- Tortilla Warming Trick: Quickly heating your tortillas makes them easier to fold (and much less likely to tear or crack when you roll up that generous filling).
- Best Chicken Choice: Use freshly grilled or rotisserie chicken for juiciness—and make sure it’s fully cooled before mixing so the lettuce stays crisp, not wilted.
- Dressing Restraint: Add just enough dressing to coat—the filling should be creamy but not soggy, so start small and add more as needed.
- Keep It Crunchy: If you’re prepping ahead, store the salad mixture and wrappers separately, combining only when ready to eat to maintain that irresistible crunch.
How to Serve Chicken Caesar Wrap
Garnishes
Give your Chicken Caesar Wrap an extra flourish by sprinkling a little extra parmesan or cracked black pepper on top after slicing—or pop in a sprig of fresh parsley for a pretty (and tasty) touch. For a little more crunch, scatter in some homemade crouton pieces just before you roll the wraps, keeping them crispy until the very last bite.
Side Dishes
These wraps happily play well with all kinds of side dishes! Serve with crunchy veggie sticks and hummus for a light meal, pair with a big bowl of tomato soup for comfort-food vibes, or go classic with a generous handful of your favorite potato chips. A chilled fruit salad is fantastic too—fresh, juicy, and so refreshing alongside the savory wrap.
Creative Ways to Present
For a party-ready spread, slice each Chicken Caesar Wrap into smaller pinwheels and arrange on a platter with little toothpicks for easy grabbing. Or, try layering the wrap filling over a bed of greens and rolling it up burrito-style in a blanched collard leaf for a modern, Instagram-worthy twist. These wraps also tuck beautifully into lunchboxes—simply wrap in parchment or foil, and your meal is good to go!
Make Ahead and Storage
Storing Leftovers
If you have leftover Chicken Caesar Wrap filling, store it in an airtight container in the fridge for up to three days. To keep things supremely crunchy, wait to mix in the dressing and avocado until just before assembling and eating. Wrapped tortillas are best enjoyed fresh, but if needed, they’ll hold in the fridge—just be aware the lettuce may soften slightly over time.
Freezing
While the components can be prepped ahead, I don’t recommend freezing assembled Chicken Caesar Wraps. The lettuce and avocado don’t thaw gracefully and will lose their signature crunch. Instead, freeze cooked chicken and tortillas separately, then thaw and assemble with fresh veggies when you’re ready.
Reheating
These are meant to be enjoyed cold or at room temperature, so there’s no need for reheating! If prepping ahead, just let your chicken and tortilla come to room temp, add the fresh salad filling, wrap, and enjoy. If you do want a warm version, heat only the tortilla and chicken before adding dressing and veggies—the crisp lettuce is best unheated.
FAQs
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Can I make Chicken Caesar Wraps ahead for lunch meal prep?
Absolutely! Prepare the filling (minus the dressing and avocado), then store separately in the fridge. Assemble each Chicken Caesar Wrap fresh in the morning (or just before eating) to guarantee the very best crunch and flavor—no more soggy lunchboxes!
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I don’t eat anchovies—what can I substitute in the dressing?
If you prefer to skip anchovies, try using a bit of extra Worcestershire sauce or even a teaspoon of capers for briny flavor. Your Caesar dressing will still be rich and punchy—anchovies are traditional, but your wrap will be delicious either way!
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What’s the best way to keep the wraps from falling apart?
Warm your tortillas before wrapping to make them flexible, don’t overstuff, and be sure to fold in the sides before rolling up tightly. Wrap the finished Chicken Caesar Wrap in parchment or foil for easy handling—perfect for on-the-go lunches or picnics.
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Can I make this recipe dairy-free?
Definitely! Use your favorite unsweetened dairy-free yogurt and mayo, plus a sprinkle of nutritional yeast or a vegan parmesan alternative in place of the cheese. The result is still creamy, flavorful, and ultra-satisfying!
Final Thoughts
If you haven’t tried a homemade Chicken Caesar Wrap yet, let this be your sign! It’s everything you love about the iconic salad, made even better (and more portable). I hope you give this recipe a try and make it a regular in your menu rotation—it’s one of those quick wins that always delivers. Enjoy every delicious bite, friends!
Print
Chicken Caesar Wrap Recipe
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 5 wraps 1x
- Category: Main Course
- Method: Wrap
- Cuisine: American
- Diet: Vegetarian
Description
This Chicken Caesar Wrap recipe is a delicious and easy-to-make meal that’s perfect for lunch or a light dinner. Tender chicken, crisp lettuce, juicy tomatoes, creamy avocado, and tangy Parmesan cheese all wrapped up in a whole wheat tortilla, drizzled with a flavorful Caesar dressing.
Ingredients
For the Chicken Caesar Wrap:
- 3 cups chopped rotisserie chicken or grilled chicken
- 3 packed cups Romaine lettuce (about 2/3 head)
- 1 cup heaping (6 oz) grape tomatoes, halved
- 1/3 cup slightly packed, finely shredded Parmesan cheese
- 1 avocado diced
- 5 burrito size tortillas, whole wheat or white, warmed
For the Caesar Dressing:
- 1/3 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1 Tbsp olive oil
- 4 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste)
- 1 Tbsp fresh lemon juice
- 2 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp minced garlic (1 clove)
- Salt and black pepper, to taste
Instructions
- For the dressing: Whisk all dressing ingredients together. Season with salt and pepper to taste.
- For the wraps: In a large mixing bowl, combine the cooked chicken, lettuce, tomatoes, and Parmesan cheese. Drizzle dressing over and toss to coat evenly. Add avocado and gently toss to distribute.
- Layer the salad mixture over tortillas in a row in the center, then wrap (you can also tuck ends in before wrapping so the filling doesn’t fall out the end).
- Cut wraps in half to serve.
Notes
- You can customize this wrap by adding croutons for extra crunch or bacon for added flavor.
- The Caesar dressing can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 385 kcal
- Sugar: 3g
- Sodium: 540mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 85mg
