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Asian Chicken Crunch Salad Recipe

If you’re craving something fresh, crunchy, and bursting with flavor, you’re in for a treat with this Asian Chicken Crunch Salad Recipe. I absolutely love this salad because it combines tender marinated chicken with a rainbow of crisp veggies and a luscious, nutty dressing that just hits all the right notes. Whether you’re looking for a quick lunch or a light dinner, you’ll find that this salad comes together quickly and satisfies big cravings in a healthy way.

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Why You’ll Love This Recipe

  • Deliciously Crunchy: The mix of shredded cabbage, carrots, and bell peppers gives this salad an irresistible crunch every bite.
  • Bold Asian Flavors: Tangy, spicy, and nutty notes come together in the marinade and dressing for a flavor-packed punch.
  • Flexible and Fresh: You can easily swap veggies or adjust spice levels to suit your family’s taste buds.
  • Perfect for Meal Prep: It keeps well and tastes fantastic even the next day, making weekday lunches a breeze.

Ingredients You’ll Need

The charm of this Asian Chicken Crunch Salad Recipe really lives in the balance of fresh veggies, tender chicken, and a creamy, tangy dressing. I always focus on getting fresh, crunchy cabbage and bright peppers, but the magic is in the marinated chicken and the peanut butter dressing flavor.

Flat lay of fresh raw chicken breasts with smooth pink flesh, a small white bowl of low sodium soy sauce, a small white bowl of golden toasted sesame oil, a small white bowl of light brown tahini paste, a small white bowl of clear rice vinegar, a fresh garlic bulb with a few peeled cloves, a piece of fresh ginger root partly grated, a small white bowl of bright red sriracha sauce, a small heap of pale beige sesame seeds, a mound of shredded purple cabbage, a mound of shredded green cabbage, a pile of shredded orange carrots, several vibrant red bell pepper strips, shelled fresh green edamame, diced green onions with bright white and green parts, a small bunch of fresh cilantro leaves, a small white bowl filled with roughly chopped raw peanuts, a small white bowl of creamy natural peanut butter, a small white bowl of golden honey, all arranged in perfect symmetry and balanced proportions on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Asian Chicken Crunch Salad, Asian chicken salad, healthy crunchy salad, chicken salad with Asian flavors, quick Asian chicken salad
  • Chicken breast: Go for fresh, boneless chicken breast and cut into small cubes for quick cooking and easy bite-sized pieces.
  • Low sodium soy sauce or tamari: Use tamari if you want gluten-free; it adds that classic umami depth without overpowering saltiness.
  • Minced garlic: Fresh garlic packs more punch than jarred and really wakes up the marinade and dressing.
  • Brown sugar: Adds just the right touch of sweetness to balance the soy and tangy vinegar flavors.
  • Tahini: Adds a creamy richness with a subtle nuttiness that complements sesame oil wonderfully.
  • Toasted sesame oil: A must-have for authentic Asian flavor; it’s potent, so a little goes a long way.
  • Rice vinegar: Brings a bright, mild acidity that cuts through richness perfectly.
  • Fresh grated ginger: Adds a zesty warmth and freshness—always use fresh, it makes a big difference!
  • Sriracha: Adjust for your heat preference—this chili sauce adds that exciting spicy kick.
  • Sesame seeds: Sprinkle both in the marinade and on top for a little extra crunch and nutty aroma.
  • Shredded purple and green cabbage: Cabbage is the ultimate crunchy salad base and adds lots of vitamins.
  • Shredded carrot: For sweetness and color contrast in the salad.
  • Red bell pepper strips: Adds fresh crispness and a pop of color that’s so inviting.
  • Shelled edamame: These protein-packed soybeans add texture and nutrition.
  • Diced green onion: Brings a sharp freshness to every bite.
  • Chopped cilantro: I love this herb’s bright, citrusy flavor—it really freshens the salad up.
  • Chopped peanuts: Toast them if you have time—they give a wonderful nutty crunch that my family goes wild for.
  • Natural creamy peanut butter: Key for the dressing, it binds everything together into that luscious flavor you’ll crave.
  • Honey: Balances the tangy vinegar and savory soy sauce with a natural sweetness.
  • Warm water: Used to thin the peanut dressing to the perfect consistency for tossing.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One thing I really love about this Asian Chicken Crunch Salad Recipe is how adaptable it is. Over time, I’ve learned to tweak it based on what’s in my fridge or to fit different dietary preferences. Don’t be afraid to personalize it—one of the best parts is making it your own!

  • Vegetable swaps: I’ve swapped out edamame for snap peas or snow peas for extra sweetness and crunch—it works beautifully!
  • Dressing alternatives: When peanut butter isn’t on hand, almond butter or even tahini both create a creamy texture and nutty flavor that’s just as good.
  • Spice level: Depending on your tolerance, you can cut the sriracha or add more for a fiery punch. Kids usually prefer it mild, so I hold off the spice for them.
  • Protein options: If you’re not into chicken, grilled tofu or shrimp are fabulous substitutes that soak up the marinade well.

How to Make Asian Chicken Crunch Salad Recipe

Step 1: Prep the Chicken Marinade and Marinate

Start by cutting your chicken breast into roughly 1-inch cubes; I like doing this first so the pieces cook evenly and quickly. Whisk together the soy sauce, garlic, brown sugar, tahini, sesame oil, rice vinegar, grated ginger, sriracha, and sesame seeds in a shallow bowl. Toss your chicken in this marinade and let it hang out while you prep everything else. I usually let it marinate for at least 15 minutes, but if you have more time, an hour can deepen those flavors beautifully.

Step 2: Make the Dressing

While the chicken soaks up those flavors, whisk together the dressing ingredients: peanut butter, rice vinegar, honey, sesame oil, soy sauce, grated ginger, minced garlic, sriracha, and warm water to thin it out. This dressing is my favorite part, creamy and full of flavor, perfect for draping over all the crunchy veggies. Taste and adjust—sometimes I add a splash more honey if I want it sweeter.

Step 3: Prep the Veggies

I love using a mandoline to shred both the purple and green cabbage because it’s quick and gives super thin, even shreds that toss so well with the dressing. But if you don’t have one, no worries—a sharp knife and a bit of patience works just fine. Add shredded carrot, bell pepper strips, edamame, green onions, and cilantro to a large salad bowl. The color from the purple cabbage and red pepper really makes the salad pop.

Step 4: Cook the Chicken

Heat a skillet over medium heat with a splash of oil. Add the marinated chicken cubes but hang onto the leftover marinade—you’ll add it back in later. Brown the chicken on all sides for about 3 minutes to get that nice caramelization. Then pour in the remaining marinade and continue cooking until the chicken reaches 165°F internally and the sauce thickens to a glossy finish. That extra marinade makes the chicken wonderfully sticky and flavorful, which really makes this salad stand out.

Step 5: Toss and Serve

After cooking, let the chicken cool just a bit so it doesn’t wilt your salad greens. Pour as much dressing as you like over the veggies—I usually start with half and add more from there—and toss it all together until the veggies are coated. Then add the chicken and toss gently once more. I finish with extra cilantro, a sprinkle of sesame seeds, and chopped peanuts for some extra crunch and flavor.

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Pro Tips for Making Asian Chicken Crunch Salad Recipe

  • Marinate Longer for More Flavor: I’ve found that even 30 minutes gives the chicken a deeper, more balanced flavor, so if you can, plan ahead.
  • Use Fresh Ginger: Freshly grated ginger really elevates both the marinade and dressing, unlike the powdered version which can taste flat.
  • Don’t Overdress the Salad: Start with a smaller amount of dressing and add more after tasting to avoid a soggy salad.
  • Let Chicken Cool Slightly: Adding hot chicken too soon wilts veggies; letting it cool prevents limp leaves and keeps crunch alive.

How to Serve Asian Chicken Crunch Salad Recipe

Asian Chicken Crunch Salad Recipe - Serving

Garnishes

I usually garnish this salad with extra chopped cilantro and toasted sesame seeds—those little pops of herbaceousness and nuttiness take it up a notch. Sometimes, if I’m feeling adventurous, I’ll add a few thin slices of fresh red chili for heat and a handful of crunchy fried wonton strips for extra texture when serving to guests.

Side Dishes

This salad is quite satisfying on its own, but I love pairing it with steamed jasmine rice or simple coconut rice to soak up any leftover dressing and marinade. For a heartier meal, some miso soup or vegetable spring rolls round it out beautifully.

Creative Ways to Present

For parties, I sometimes serve the Asian Chicken Crunch Salad Recipe in crisp lettuce cups or mini rice paper wraps so guests can make their own hand-held bites. It’s fun, casual, and makes for a colorful, interactive presentation that always impresses.

Make Ahead and Storage

Storing Leftovers

I like to keep the salad and chicken separate if I’m planning to eat leftovers for lunch the next day—this helps keep the veggies crunchy and fresh. Store the salad in an airtight container and the cooked chicken plus sauce in another. When ready to eat, just toss them together with a little extra dressing if needed.

Freezing

While the cooked chicken and marinade freeze well, I wouldn’t recommend freezing the whole salad because the fresh veggies lose their crunch after thawing. I usually freeze any extra cooked chicken separately and then quickly whip up fresh veggies and dressing when I’m ready to eat.

Reheating

To reheat leftover chicken, I gently warm it in a skillet over medium-low heat to avoid drying it out. Once warm, I add it back to the chilled salad and toss gently. This way, you keep the fresh veggies crisp while enjoying warm, flavorful chicken.

FAQs

  1. Can I make the Asian Chicken Crunch Salad Recipe vegetarian?

    Absolutely! Swap the chicken for crispy baked tofu, tempeh, or even roasted chickpeas for a plant-based protein. The tasty marinade and dressing still work beautifully with these options, giving you all the crunch and flavor without meat.

  2. How long does the salad stay fresh in the fridge?

    If stored properly in separate containers (salad and chicken/dressing), it stays fresh up to 3 days. Mixing everything too early can cause the veggies to soften, so I recommend combining just before serving or reheating.

  3. What if I don’t have tahini for the chicken marinade?

    No worries! You can leave it out or replace it with an extra tablespoon of peanut butter or a mild nut butter. It mainly adds creaminess and subtle nuttiness, so you won’t lose much with this swap.

  4. Can I make this salad ahead for a party?

    Yes! Just keep the components separate—chicken, veggies, and dressing—and combine right before serving to keep everything crunchy and fresh. Alternatively, serve the salad as a build-your-own station with all ingredients laid out for guests.

Final Thoughts

I hope you give this Asian Chicken Crunch Salad Recipe a try because it’s truly one of those dishes that feels special yet is so easy to pull off on a busy day. I’ve made it countless times for quick weeknight dinners, packed lunches, and even casual get-togethers—and it never disappoints. The combination of flavors and textures is addictive, and the best part is you can customize it endlessly. So grab your cutting board and veggies, and let’s bring some crunch and bold Asian flair to your table!

Print
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Asian Chicken Crunch Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 58 reviews
  • Author: Bertha
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Asian

Description

This vibrant Asian Chicken Crunch Salad features tender marinated chicken breast cooked to juicy perfection and tossed with a colorful mix of shredded cabbage, carrot, bell pepper, edamame, green onion, and cilantro. The dish is brought together with a creamy, tangy peanut dressing and garnished with sesame seeds and chopped peanuts for an irresistible crunch. It’s a quick, flavorful, and healthy meal perfect for lunch or dinner.


Ingredients

Chicken

  • 1 pound chicken breast
  • ¼ cup low sodium soy sauce or tamari
  • 1 tablespoon minced garlic
  • 1-2 tablespoons brown sugar depending on preference
  • 1 tablespoon tahini
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons fresh grated ginger
  • 1 tablespoon sriracha
  • 1 tablespoon sesame seeds

Salad

  • 3 cups shredded purple cabbage
  • 3 cups shredded green cabbage
  • 1 cup shredded carrot
  • 1 red bell pepper sliced into strips
  • ½ cup shelled edamame
  • ½ cup diced green onion
  • ½ cup chopped cilantro
  • ¼ cup chopped peanuts

Dressing

  • 3 tablespoons natural creamy peanut butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons low sodium soy sauce or tamari
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon minced garlic
  • 2 teaspoons sriracha
  • 2 tablespoons warm water or more as needed to thin


Instructions

  1. Prepare the chicken: Cut the chicken into small cubes, about 1 inch each, to ensure quick and even cooking.
  2. Marinate the chicken: In a shallow bowl, whisk together the soy sauce or tamari, minced garlic, brown sugar, tahini, toasted sesame oil, rice vinegar, grated ginger, sriracha, and sesame seeds. Add the chicken cubes, stirring to coat thoroughly. Let it marinate while prepping the remaining ingredients to infuse flavor.
  3. Make the dressing: Whisk together the peanut butter, rice vinegar, honey, toasted sesame oil, soy sauce or tamari, grated ginger, minced garlic, sriracha, and warm water in a bowl until smooth. Adjust consistency with a little more warm water if necessary, then set aside.
  4. Prepare the salad veggies: Using a mandoline or a sharp knife, shred the purple and green cabbages finely. Shred the carrot as well. Slice the red bell pepper into thin strips. In a large bowl, combine the shredded cabbages, shredded carrot, bell pepper strips, shelled edamame, diced green onion, and chopped cilantro.
  5. Cook the chicken: Heat a skillet over medium heat with a splash of oil to prevent sticking. Place the marinated chicken cubes in the skillet, cooking them on all sides for about 3 minutes until they start browning. Pour in the remaining marinade and cook further until the chicken reaches an internal temperature of 165°F and the sauce thickens into a glaze coating the chicken pieces.
  6. Assemble the salad: Allow the cooked chicken to cool slightly. Toss the salad vegetables with the prepared peanut dressing to taste. Add the cooked chicken and toss everything gently to combine flavors evenly.
  7. Garnish and serve: Sprinkle chopped peanuts, extra cilantro, and sesame seeds over the top for added texture and flavor. Serve immediately and enjoy this fresh, crunchy, flavorful salad.

Notes

  • You can substitute or add any of your favorite veggies such as snap peas, cucumbers, or radishes for more crunch and variety.
  • The peanut butter in the dressing can be swapped for almond butter, sunflower seed butter, or tahini for different flavor profiles or allergen considerations.
  • Use low sodium soy sauce or tamari to keep the sodium levels moderate in the dish.
  • For a spicier salad, increase the sriracha amount in the marinade and dressing to your preference.
  • Leftover cooked chicken and salad can be stored separately in the refrigerator for up to 2 days for a quick meal prep option.

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of total recipe)
  • Calories: 380
  • Sugar: 12g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 65mg

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