If you’re ready to dive into a bowl that’s as heartwarming as it is steeped in tradition, this Authentic Scottish Cullen Skink Recipe is about to become your new best friend. It’s a classic smoked haddock chowder from the northeast of Scotland — smoked, creamy, and just the right amount of comforting. When I first tried making Cullen Skink, I was blown away by how simple ingredients come together to create something so rich and satisfying. Keep reading, because I’m sharing all my tips to make sure your soup turns out perfectly every time.
Why You’ll Love This Recipe
- Authentic Flavors: Uses traditional smoked haddock and subtle herbs to capture the true taste of Scotland.
- Easy to Make: No fancy ingredients or complicated steps — perfect for a cozy weeknight meal.
- Hearty and Comforting: The creamy broth and tender fish make this soup a soul-soothing dish.
- Family Favorite: My family goes crazy for this, and it’s a great way to introduce traditional Scottish flavors.
Ingredients You’ll Need
The magic of this Authentic Scottish Cullen Skink Recipe is in its simple, fresh ingredients. Each element brings its own charm, from the smoky fish to the creamy mashed potatoes, and the herbs lend that subtle aromatic note. When shopping, try to find unsmoked or undyed smoked haddock if possible — it really makes a difference.

- Milk: The base for the soup that becomes silky and creamy after infusing with the fish and herbs.
- Parsley sprigs: Both leaves and stalks add freshness and infuse a delicate herbal flavor.
- Bay leaf: Helps build depth in the broth; just remember to remove it before serving.
- Smoked haddock fillet: The star of this dish — opt for good quality, preferably not dyed for the best flavor and color.
- Unsalted butter: Adds richness and helps soften the onions perfectly without burning.
- Onion: Finely chopped to melt into the soup, lending sweetness and a gentle oniony background.
- Mashed potato: Thickens the soup naturally; you can use homemade or high-quality store-bought.
- Kosher salt: Use cautiously, as the smoked haddock is already salty.
- Freshly ground black pepper: Adds just the right amount of heat and depth.
- Crusty bread (optional): Perfect for dipping and soaking up every last drop.
Variations
This Authentic Scottish Cullen Skink Recipe is wonderfully adaptable without losing its soul. I love playing around with the ingredients now and then — it’s fun to make it your own! Don’t be afraid to tweak the recipe a bit depending on your pantry and preferences.
- Smoked Fish Swap: If smoked haddock isn’t available, smoked cod or even smoked pollock can work nicely, though the flavor will shift subtly.
- Dairy-Free Option: Use oat milk or almond milk instead of cow’s milk, and swap butter for olive oil or vegan butter for a creamy vegan twist.
- Chunkier Soup: I sometimes stir in extra diced potatoes for more texture and substance.
- Herb Add-ins: A little fresh thyme or chives sprinkled on top can add a lovely boost to the parsley base.
How to Make Authentic Scottish Cullen Skink Recipe
Step 1: Infuse the Milk with Haddock and Herbs
Start by gathering your ingredients — the mise en place really helps here. Pour 2 1/2 cups milk into a large saucepan, then add the parsley sprigs (keep leaves and stalks separated) and the bay leaf. Gently place the smoked haddock fillet into the milk. Bring this mixture up to a gentle boil over medium heat, then lower to a simmer for about 3 minutes. This is the trick I learned: don’t rush simmering—it’s the delicate infusion that builds the base’s flavor.
Step 2: Rest and Strain the Infused Milk
Remove the pan from the heat and let it sit for 5 minutes. This resting step is key for soaking the milk with all that smoky goodness plus the herbal notes. Then, fish out the haddock with a slotted spatula and set it aside. Strain the milk through a fine mesh sieve to remove the herbs. This keeps the broth silky and smooth — nobody wants stray parsley stems floating around!
Step 3: Sauté Onions in Butter
In another saucepan, melt 2 ounces of unsalted butter over medium-low heat. Add the finely chopped onion and cook gently for about 5 minutes until translucent. The secret here is low and slow — you want soft, fragrant onions without any browning, which can turn the soup bitter.
Step 4: Combine and Thicken the Soup
Pour the infused milk into the onion-butter mixture. Then add the mashed potatoes, stirring until the potatoes dissolve into the broth, thickening it just right. This step gives the soup that rich, hearty texture without needing cream. It’s like magic how those simple spuds transform the broth.
Step 5: Add Flaked Haddock and Finish Cooking
Flake the smoked haddock into bite-sized chunks, carefully discarding any bones. Stir the flakes gently into the soup. Then add the chopped parsley leaves for a fresh herb punch. Simmer gently for another 5 minutes, warming the fish through without breaking it up too much — you want those tender bites intact for texture.
Step 6: Season and Serve
Season your Cullen Skink gently with kosher salt and freshly ground black pepper. Taste first, though — the smoked haddock carries a lot of saltiness by itself. Garnish with reserved parsley leaves and an extra grind of pepper. I love serving this with crusty bread on the side — perfect for soaking up every last drop of that luscious broth.
Pro Tips for Making Authentic Scottish Cullen Skink Recipe
- Choose High-Quality Haddock: I’ve found that using undyed smoked haddock makes a cleaner-tasting soup with gorgeous natural color.
- Don’t Overheat the Fish: Adding haddock last and giving it a gentle simmer prevents the fish from falling apart.
- Use Mashed Potatoes for Thickness: This technique keeps it creamy without adding cream — a neat trick I discovered that balances richness and lightness.
- Season Last and Taste Often: Since smoked haddock is naturally salty, seasoning incrementally prevents over-salting, which I’ve made the mistake of before!
How to Serve Authentic Scottish Cullen Skink Recipe

Garnishes
I always finish this soup with fresh parsley leaves on top because they add a pop of color and a fresh note that cuts through the richness. A few turns of fresh black pepper are my go-to for an extra little kick. Sometimes, I sprinkle a tiny drizzle of good-quality olive oil or a squeeze of lemon if I want to brighten things up even more.
Side Dishes
This soup pairs wonderfully with thick slices of crusty bread—sourdough or a rustic country loaf is perfect. I’ve also served it with a simple green salad dressed lightly with lemon and olive oil to balance out the creaminess. If you’re feeling indulgent, some buttery oatcakes on the side really complete the Scottish experience.
Creative Ways to Present
For special occasions, I like to serve Cullen Skink in rustic bread bowls — it adds drama and a fun edible element. Another fun idea is layering in a tiny dollop of smoked cream or crème fraîche on top, sprinkled with chopped chives. Trust me, it’s a showstopper that elevates the humble soup in a snap!
Make Ahead and Storage
Storing Leftovers
I store leftover Cullen Skink in an airtight container in the fridge for up to 2 days. When reheating, I gently warm it on the stovetop over low heat to keep the fish tender and avoid curdling the milk-based broth.
Freezing
Because of the milk and potatoes, freezing can be a bit tricky — the texture might change slightly. However, if you want to freeze, I recommend removing the fish first, freezing the broth and potatoes separately, and then adding fresh haddock when reheating.
Reheating
To reheat, warm the soup slowly over low heat on the stove, stirring gently. If the soup thickens too much, add a splash of milk or water until you reach your preferred consistency. Avoid microwaving as it can sometimes cause the soup to separate.
FAQs
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What kind of fish is traditionally used in Cullen Skink?
Cullen Skink is traditionally made with smoked haddock, which gives the soup its signature smoky, savory flavor. It’s best to use undyed smoked haddock for the most authentic taste and color.
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Can I make Cullen Skink without smoked fish?
While smoked haddock is the heart of this soup, you can use smoked cod or pollock as alternatives. However, the smoky flavor is key, so un-smoked fish won’t deliver the same depth.
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Is this soup suitable for freezing?
The creamy broth and potatoes may separate or change texture when frozen. For best results, freeze the broth without fish and add fresh smoked haddock when reheating.
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How do I prevent the fish from falling apart?
Flake the fish gently and add it at the end of cooking, then warm over a low simmer. Avoid stirring vigorously or boiling once the fish is in to keep the chunks intact and tender.
Final Thoughts
I absolutely love how this Authentic Scottish Cullen Skink Recipe brings a taste of Scotland right into my kitchen. It’s simple, hearty, and genuinely comforting, reminding me of cozy evenings by the fire. I’m really excited for you to try it because once you experience that smoky, creamy goodness, you’ll understand why it’s a beloved dish that’s stood the test of time. So go ahead — gather your ingredients, put on some Scottish tunes, and enjoy making this classic soup that’s sure to warm your soul and impress your guests.
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Authentic Scottish Cullen Skink Recipe
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 5 to 6 cups (serves 4)
- Category: Soup
- Method: Stovetop
- Cuisine: Scottish
Description
This Traditional Scottish Cullen Skink is a rich and creamy smoked haddock soup infused with fresh parsley and made hearty with mashed potatoes. Perfect as a comforting starter or a light meal, this classic recipe brings authentic flavors of Scotland to your table using simple ingredients and gentle simmering techniques.
Ingredients
Soup Base
- 2 1/2 cups milk
- 1/4 cup parsley sprigs, leaves and stalks separated, more leaves for garnish
- 1 bay leaf
- 1 pound smoked haddock fillet, preferably not dyed
Soup Mixture
- 2 ounces (4 tablespoons) unsalted butter
- 1 medium onion, finely chopped
- 8 ounces (about 1 to 1 1/2 cups) store-bought or homemade mashed potatoes
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Serving Suggestion
- Crusty bread, for serving (optional)
Instructions
- Gather Ingredients: Collect all ingredients to ensure they are ready and measured for smooth preparation.
- Prepare Infused Milk: In a large saucepan, combine 2 1/2 cups of milk, parsley sprigs with leaves and stalks separated, and 1 bay leaf along with 1 pound of smoked haddock fillet. Bring the mixture to a gentle boil over medium heat, then reduce to a low simmer for about 3 minutes to infuse flavors.
- Infusion Rest: Remove the pan from heat and let it sit, covered, for 5 minutes to allow thorough flavor infusion between the herbs, haddock, and milk.
- Remove Fish and Strain Liquid: Use a slotted spatula to carefully remove the smoked haddock from the infused milk and set it aside. Strain the milk through a fine mesh strainer, discarding the herbs and bay leaf, retaining the flavorful liquid.
- Sauté Onion: In another large saucepan over medium-low heat, melt 2 ounces of unsalted butter, then gently cook the finely chopped onion until translucent, about 5 minutes, taking care not to burn the onion.
- Combine Soup Base: Add the infused milk and the mashed potatoes to the sautéed onions and butter. Stir continuously until the mashed potatoes dissolve completely and the mixture thickens slightly to create a creamy base.
- Add Haddock: Flake the smoked haddock into bite-sized pieces, removing any bones, and fold gently into the soup mixture.
- Simmer with Parsley: Reduce heat to a gentle simmer and add the finely chopped parsley leaves. Cook for about 5 minutes until the haddock is warmed through, being careful not to over-stir to avoid breaking the fish apart.
- Season and Garnish: Season the soup with kosher salt and freshly ground black pepper to taste, keeping in mind that the smoked haddock adds natural saltiness. Garnish with reserved parsley leaves and extra black pepper.
- Serve: Ladle the soup into bowls and serve hot with crusty bread on the side if desired for a complete comforting meal.
Notes
- Be cautious with salt because smoked haddock is naturally salty.
- Use unsalted butter to have better control over seasoning.
- Gently simmer to avoid breaking up the delicate fish flakes.
- Homemade mashed potatoes add creaminess and texture but store-bought ones work well too.
- Crusty bread is optional but recommended for a traditional accompaniment.
Nutrition
- Serving Size: 1 1/4 cups (approximate)
- Calories: 260
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 55 mg


