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Baked Baby Pumpkin with Red Curry Prawns Recipe

I absolutely love how this Baked Baby Pumpkin with Red Curry Prawns Recipe brings together cozy autumn vibes with vibrant Thai flavors. The sweetness of tender baked baby pumpkin paired with creamy, spicy red curry prawns makes for a unique and impressive dinner that feels both comforting and exotic. Whenever I’m looking to wow my friends or just treat my family to something a little different, this dish never disappoints.

One of the best things about the Baked Baby Pumpkin with Red Curry Prawns Recipe is how hands-off it is once you get going. The microwave really speeds up the pumpkin cooking time, which is a game changer for busy weeknights. Plus, the freshness of coriander and zingy lime juice at the end adds that perfect pop—trust me, you’ll find yourself making this recipe over and over again.

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Why You’ll Love This Recipe

  • Easy and Quick: Using the microwave to pre-cook the pumpkin cuts down wait time significantly.
  • Flavor Packed: The rich red curry and coconut cream sauce perfectly balance sweet, spicy, and savory notes.
  • Impressive Presentation: Serving the curry stuffed in baby pumpkins always impresses guests.
  • Versatile and Fresh: Fresh coriander and a squeeze of lime bring brightness and a fresh finish.

Ingredients You’ll Need

These ingredients work beautifully together to create a balanced dish that’s both creamy and refreshing. When shopping, look for small squash or baby pumpkins that are firm to the touch and fresh prawns for the best results.

  • Cucumber: Adds a crisp, refreshing contrast to the rich curry.
  • White wine vinegar: Balances the sweetness with a slight tang in the cucumber salad.
  • Sugar: Just a pinch to mellow the vinegar’s acidity.
  • Small squashes (baby pumpkins): Choose ones that fit nicely on your baking tray and scoop well.
  • Red curry paste: A flavorful base that adds warmth and spice.
  • Coconut cream: Makes the curry silky and indulgent.
  • Fish sauce: Adds umami depth—don’t skip this!
  • Cooked, peeled prawns: Using cooked prawns prevents overcooking during the baking process.
  • Coriander: Fresh coriander leaves brighten up the final dish.
  • Lime juice: A spritz at the end brings zing and freshness.
  • Cooked jasmine rice: Essential for serving and soaking up all that delicious sauce.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to switch things up with this Baked Baby Pumpkin with Red Curry Prawns Recipe depending on what I have on hand or the season. Feel free to experiment—it’s a really forgiving recipe that welcomes personalization.

  • Protein Swap: I sometimes use cooked chicken or tofu instead of prawns for a different protein twist.
  • Vegetarian Version: Skip the fish sauce and replace prawns with chickpeas for a meat-free option.
  • Spice Level: If you love heat, add extra red curry paste or fresh chili slices for a kick.
  • Herbs: Mint or Thai basil can replace coriander if you want a different herbal note.

How to Make Baked Baby Pumpkin with Red Curry Prawns Recipe

Step 1: Prepare the Refreshing Cucumber Salad

Start by finely shredding or thinly slicing the cucumber. Then, mix white wine vinegar with a good pinch of sugar until the sugar dissolves and toss this dressing with the cucumber. This simple salad is a lovely, crunchy contrast to the rich baked pumpkin and curry—don’t skip it!

Step 2: Microwave the Baby Pumpkin Halves

Halve your small squashes and scoop out their seeds to create perfect little “boats.” Place the two halves back together and microwave them on high for about 10 minutes. This pre-cooks the pumpkin nicely and speeds up your baking time later. If they’re still a little firm, just pop them back in for a couple more minutes. Then, separate the halves and lay them on a baking tray, ready for the curry filling.

Step 3: Make the Red Curry Sauce and Add the Prawns

On the stove, gently heat the red curry paste with coconut cream until fragrant and smooth. Stir in a splash of fish sauce for that depth of flavor. Spoon about half of this sauce into each pumpkin half, reserving the rest in the pan. Add your cooked, peeled prawns to the leftover sauce and gently stir to coat them well. Then, transfer the prawns into the pumpkin hollows.

Step 4: Bake Until Perfect and Garnish

Pop the baking tray with the stuffed pumpkins into a preheated oven at 200°C (or 180°C fan/gas 4) for about 10 minutes. After adding the prawns, bake them for 5 more minutes so everything heats through and flavors meld. Finally, scatter fresh coriander on top and squeeze over some lime juice right before serving. You’ll love how the bright and fragrant garnishes bring the dish alive.

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Pro Tips for Making Baked Baby Pumpkin with Red Curry Prawns Recipe

  • Microwave Magic: Pre-cooking the pumpkin in the microwave dramatically cuts your oven time without sacrificing texture.
  • Don’t Overcook the Prawns: Since prawns are already cooked, adding them towards the end prevents rubbery texture.
  • Balance the Flavors: Adjust fish sauce and lime juice to your taste; they’re key to bringing harmony to the curry.
  • Fresh Garnishes Matter: Fresh coriander and lime juice added at the end make all the difference in brightness and aroma.

How to Serve Baked Baby Pumpkin with Red Curry Prawns Recipe

Two white bowls are placed on a white marbled surface, each bowl has three main parts: in the top left section, there is half a roasted orange squash cup filled with orange creamy sauce and topped with small pink shrimp sprinkled with black pepper; to the right of the squash, there is a mound of white rice with some fresh green cilantro leaves on top; below the rice, thinly sliced cucumber pieces are stacked and sprinkled with black pepper. On each bowl, two small lime wedges rest between the squash and rice. Around the bowls are small white bowls with lime wedges and sliced cucumbers, and two glasses of clear water with lemon slices. A white napkin with a fork and knife rests to the right side of the upper bowl, a woman's hand is holding the bottom left bowl. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually sprinkle plenty of fresh coriander over the final dish because it adds a lovely herbal freshness. A generous squeeze of lime juice always finishes the dish beautifully – don’t be shy with it! Sometimes, I throw on a few thinly sliced red chilies for extra color and a gentle heat boost.

Side Dishes

This recipe pairs perfectly with fluffy jasmine rice, which soaks up the flavorful curry sauce. I’ve also served it with steamed greens like bok choy or Asian kale to keep things light and fresh. Occasionally, a simple green salad dressed with lime and fish sauce complements it wonderfully.

Creative Ways to Present

For special occasions, I like to serve each half pumpkin on its own pretty plate to show off the orange curry’s vibrant color against the green coriander. Drizzling a little extra coconut cream on top just before serving adds a tempting swirl. You could even add edible flowers or micro herbs for a stunning gourmet touch!

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the fridge for up to 2 days. The pumpkin keeps its texture surprisingly well, and the flavors actually develop further once rested. Just make sure to keep the cucumber salad separate so it stays fresh and crunchy.

Freezing

Freezing baked baby pumpkin with red curry prawns isn’t my favorite because the texture of the pumpkin can change when thawed. However, if you want to freeze it, I recommend freezing the curry sauce and prawns separately from the pumpkin halves. Just thaw gently and reheat on the stovetop.

Reheating

To reheat leftovers, I gently warm the stuffed pumpkin halves in a preheated oven at 160°C (320°F) for about 10 minutes to prevent sogginess. Reheating on the stovetop works well for the curry sauce and prawns to keep the sauce creamy and lush. Avoid microwaving as it can overcook the prawns and make the pumpkin mushy.

FAQs

  1. Can I use other types of squash instead of baby pumpkin?

    Yes! You can substitute with small butternut squash or kabocha squash. Just make sure to adjust the cooking times slightly since some squashes take longer to soften.

  2. Can I make this recipe vegan?

    Absolutely. Skip the prawns and fish sauce, and opt for tofu or chickpeas instead. Use soy sauce or tamari to replace the fish sauce for umami flavor.

  3. How do I achieve the best flavor balance?

    Adjust the seasoning at the end by tasting and adding more fish sauce for saltiness or lime juice for brightness. The interplay of sweet, salty, and sour is key to this dish.

  4. Is it necessary to microwave the pumpkin first?

    While not strictly necessary, microwaving softens the pumpkin quickly, which helps speed up the baking process and ensures even cooking without drying out the curry.

Final Thoughts

This Baked Baby Pumpkin with Red Curry Prawns Recipe has become one of my go-to dishes whenever I want something a bit special but still straightforward. I love the balance of creamy coconut curry with sweet, tender pumpkin and that fresh zing of lime and coriander. If you haven’t tried baking your curry inside a baby pumpkin before, I really recommend giving it a go—you’ll feel like you’ve treated yourself to a restaurant-worthy meal at home. Trust me, your family and friends will be asking for seconds!

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Baked Baby Pumpkin with Red Curry Prawns Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 54 reviews
  • Author: Bertha
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 2
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Thai

Description

This recipe features tender baked baby pumpkins filled with a flavorful red curry prawn mixture, served alongside refreshing pickled cucumber and fragrant jasmine rice. The squash is gently pre-cooked in the microwave, then baked with a creamy coconut and red curry sauce, making it a vibrant and comforting dish with Southeast Asian flavors.


Ingredients

Pickled Cucumber

  • ½ cucumber, finely shredded or sliced
  • 1 tbsp white wine vinegar
  • Pinch of sugar

Baked Baby Pumpkin and Red Curry Prawns

  • 2 small squashes (baby pumpkins), halved and seeds scooped out
  • 1 tbsp red curry paste
  • 200ml coconut cream
  • Splashes of fish sauce (to taste)
  • 150g cooked and peeled prawns
  • Fresh coriander, for garnish
  • Juice of lime, for serving
  • Cooked jasmine rice, to serve


Instructions

  1. Prepare the Pickled Cucumber: Finely shred or slice the cucumber. Combine the white wine vinegar with a pinch of sugar until dissolved, then toss this mixture with the cucumber to lightly pickle it. Set aside for flavors to develop.
  2. Pre-Cook the Squash: Halve the squashes and scoop out the seeds. Fit the halves back together and microwave on high power for 10 minutes, or until almost cooked through. If needed, microwave for a few more minutes. Once done, separate the halves and place them on a baking tray.
  3. Make the Red Curry Sauce and Bake: In a pan, heat the red curry paste with the coconut cream and add a splash of fish sauce to taste. Spoon about half of this sauce into each squash half. Place the tray with the filled squash halves in a preheated oven at 200°C (180°C fan/gas mark 4) and bake for 10 minutes.
  4. Add Prawns and Finish Baking: Add the cooked prawns to the remaining curry sauce in the pan and stir to coat them well. Spoon the prawn mixture into the hollowed squash halves on the tray and bake for an additional 5 minutes to warm through and meld flavors.
  5. Serve: Sprinkle fresh coriander over the baked pumpkins, squeeze fresh lime juice on top, and serve immediately with the pickled cucumber and cooked jasmine rice alongside.

Notes

  • The microwave step is essential to soften the squash before baking, reducing overall cooking time.
  • You can adjust the level of spiciness by modifying the amount of red curry paste used.
  • For a vegetarian version, substitute prawns with tofu or chickpeas and use a vegetarian-friendly fish sauce alternative.
  • Be sure to serve immediately after baking for the best texture and flavor.

Nutrition

  • Serving Size: 1 stuffed squash half with sauce, cucumber, and rice
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 110 mg

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