Description
This recipe for Caramelized Cinnamon Plantain is a quick and easy way to enjoy a sweet treat. With just a few simple ingredients, you can create a delicious dish that is perfect for breakfast or dessert.
Ingredients
Scale
Ripe Plantain
- 1 ripe plantain (mostly black with yellow spots)
Coconut Oil
- 1/2 tablespoon coconut oil
Maple Syrup
- 1 tablespoon maple syrup (or 1/2 tablespoon cane sugar)
Cinnamon
- 3/4 teaspoon cinnamon
Instructions
- Slice and Peel Plantain: Slice the ends off the plantain and slice lengthwise through the peel. Gently pull the peel off the plantain.
- Slice Plantain: Slice the plantain into ¼ – ½ inch thick slices on a slight angle.
- Heat Skillet: Heat a non-stick skillet over medium heat and add the coconut oil.
- Season Plantains: Sprinkle the plantain slices with cinnamon and drizzle with maple syrup. Coat them evenly.
- Fry Plantains: Lay the plantain slices in a single layer on the skillet. Fry for about 4 – 5 minutes on each side until golden and caramelized.
- Serve: Enjoy the caramelized plantains hot as is or with toppings like whipped cream and chocolate hazelnut drizzle.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 4g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
