Description
Creamy and flavorful, this Cheesy Cauliflower Mash is a delicious low-carb alternative to traditional mashed potatoes. With the richness of goat cheese and parmesan, it’s a comforting side dish perfect for any meal.
Ingredients
Scale
Main Ingredients:
- 1 head of cauliflower, cut into small florets
- 3 garlic cloves
Additional Ingredients:
- 3 tablespoons unsalted butter, plus extra melted butter for garnish
- 2 tablespoons parmesan, finely grated
- 3 tablespoons sour cream
- 1/2 cup goat cheese
- 1 tablespoon fresh chives, minced
- Kosher salt and freshly cracked black pepper, to taste
Instructions
- Prepare Cauliflower: Boil cauliflower and garlic until tender.
- Blend Ingredients: Puree cauliflower with butter, parmesan, sour cream, goat cheese, salt, and pepper.
- Finish and Serve: Garnish with melted butter and chives.
Bring a pot of lightly salted water to a boil, then add the cauliflower and garlic cloves. Boil for 10 – 12 minutes or until cauliflower is easy to smash with a fork.
Drain cauliflower and transfer to a food processor, then add butter, parmesan, sour cream, goat cheese, a pinch of salt, and pepper. Puree the cauliflower until it resembles a creamy mashed potato, then taste for seasoning. Adjust if necessary, then transfer to a serving bowl.
Make swooshes in the bowl, then drizzle with melted butter and top with fresh chives.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 35mg
