Description
A delicious and nutritious Chocolate Orange Porridge combining creamy oats with rich cocoa and fresh satsuma juice, topped with dark chocolate for a delightful breakfast treat that’s quick to prepare and perfect for batch cooking.
Ingredients
Scale
Dry Ingredients
- 40g porridge oats
- 1 tbsp cocoa powder
- optional: sugar free sweetener
Liquid Ingredients
- 150ml semi-skimmed milk
- 50ml water
Fruit & Toppings
- 2 satsumas
- 1 square dark chocolate
Instructions
- Combine Ingredients: Add the porridge oats, semi-skimmed milk, water, and cocoa powder into a saucepan.
- Add Satsuma Juice: Cut one satsuma in half and squeeze the juice into the saucepan with the other ingredients.
- Cook Porridge: Place the saucepan on low heat and cook for 4-5 minutes, stirring continuously until the oats are soft and all ingredients are well combined.
- Sweeten (Optional): If desired, add a drop of sugar free sweetener to the porridge and stir well to taste.
- Serve: Pour the porridge into a bowl. Top with a square of dark chocolate and the segments from the second satsuma for garnish.
Notes
- This porridge recipe is ideal for batch cooking; make enough for 2-3 days and store in the fridge for up to 48 hours.
- Reheat on the hob or in the microwave, adding extra milk or water if needed to maintain consistency.
- The nutritional information provided is an approximation; for precise data, calculate based on the specific brands used.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 230 kcal
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg
