Name: Creamy Edamame Dip Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: Fusion
Ingredients: 2 cups frozen shelled edamame; 3/4 cup fresh cilantro leaves; 1/2 cup garlic-herb cheese spread (like Boursin); 1/2 cup light sour cream; 3 Tbsp tahini (sesame paste); 3 Tbsp fresh lemon juice; 2 Tbsp extra-virgin olive oil; 1 clove garlic; 1 1/2 tsp ground coriander; 1 tsp kosher salt; 1/2 tsp ground cumin; Carrot sticks; Celery sticks; Endive leaves; Sliced cucumbers; Cherry tomatoes; Bell pepper strips; Blanched green beans

Jump to Recipe· 4.6 from 90 reviews

If you’re on the hunt for a fresh, flavorful dip that’s a little different from the usual hummus or guac, you’ve got to try my Creamy Edamame Dip Recipe. I absolutely love how this dip turns out—silky smooth, packed with vibrant herbaceous notes, and just the right amount of tang and garlic punch. Whether you’re prepping for a party or just need a healthy snack for an afternoon craving, this dip will quickly become your go-to. Stick with me, and I’ll walk you through everything you need to know to nail it perfectly every time.

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Why You’ll Love This Recipe

Super Creamy Texture: Thanks to the garlic-herb cheese spread and tahini, this dip is luxuriously smooth and rich without heavy cream.
Quick & Easy Prep: You can have this whipped up in under 20 minutes, perfect for last-minute gatherings or weekday snacks.
Healthy & Flavor-Packed: Edamame gives you a great source of plant-based protein, while the fresh cilantro and spices keep it lively and fresh.
Versatile Snack: It pairs beautifully with all kinds of fresh veggies, crackers, or even as a spread on bread or wraps.

A white square plate holds six endive leaves arranged in a circle, alternating between three yellow-tipped leaves and three dark pink-tipped leaves. Each leaf is filled with a dollop of light green creamy spread with a slightly chunky texture. The plate sits on a white marbled surface, creating a clean and simple background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

What I love about this Creamy Edamame Dip Recipe is the harmony of simple ingredients that pack a flavorful punch. The frozen edamame is your protein-rich canvas, and the garlic-herb cheese spread brings a delightful tang with herbaceous depth. Here’s what you’ll want to grab from the store and your fridge shelf.

Frozen shelled edamame: Use sheltered ones for easy prep, and be sure to boil them just right for that perfect tender bite.
Fresh cilantro leaves: Fresh cilantro adds a bright, zesty note; if you’re not a fan, flat-leaf parsley works too.
Garlic-herb cheese spread: Boursin or any similar spread adds creaminess and an herby garlic base without extra effort.
Light sour cream: Just a touch for tang and silkiness without weighing the dip down.
Tahini (sesame paste): This nutty, slightly bitter paste rounds out the dip with a velvety richness.
Fresh lemon juice: Always fresh! It brightens and wakes up the flavors beautifully.
Extra-virgin olive oil: For a smooth mouthfeel and a hint of fruity depth.
Garlic clove: Essential for that punchy flavor.
Ground coriander: Adds a subtle smoky, citrus note that you might not expect but will love.
Kosher salt: To taste, balancing all the flavors.
Ground cumin: Just a hint for earthy warmth.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

If you’re like me, you love making a recipe your own. I’ve played around with this creamy edamame dip in so many ways—because honestly, it’s flexible and forgiving. Feel free to tweak it based on what you have on hand or dietary preferences. It’s all about finding what you enjoy most.

Add a Kick: I sometimes toss in a pinch of red pepper flakes or a dash of sriracha for a spicy twist that my family goes crazy for.
Make it Vegan: Swap the garlic-herb cheese spread and sour cream for vegan alternatives or extra tahini and a splash of plant milk.
Herb Variations: Instead of cilantro, I’ve used basil or mint for a fresh and unexpected change.
Texture Play: Add some toasted sesame seeds on top for crunch or pulse some nuts like pine nuts right into the dip for a richer texture.

How to Make Creamy Edamame Dip Recipe

Step 1: Perfectly Cook Your Edamame

Start by boiling 2 cups of frozen shelled edamame in a pot with about 6 cups of lightly salted water. I like to time it for about 4 to 6 minutes—just until they’re tender but still have a nice bite. Overcooking can turn them mushy, and that affects the dip’s texture. Then, drain and refresh the edamame quickly under cold water to stop the cooking process and preserve that bright green color. Drain again thoroughly so your dip isn’t watery.

Step 2: Blend Everything to Creamy Perfection

Next, toss the cooked edamame into your food processor along with the fresh cilantro leaves, garlic-herb cheese spread, light sour cream, tahini, fresh lemon juice, olive oil, garlic clove, ground coriander, salt, and cumin. Pulse everything until nice and smooth. Sometimes it needs a bit of help—so if it’s too thick or stubborn, add one or two tablespoons of water, just enough to reach that lovely thick-dip consistency. Don’t overdo the water; you want it creamy and dippable, not runny.

Step 3: Taste and Serve Your Dip

Give your dip a taste—sometimes a pinch more salt, a squirt more lemon juice, or an extra grind of garlic can really elevate the flavors. Transfer the dip to a serving bowl, and you’re ready! It’s amazing served fresh, but you can cover and refrigerate it up to two days ahead, making it super handy for entertaining.

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Pro Tips for Making Creamy Edamame Dip Recipe

Use Fresh Lemon Juice: I once used bottled lemon juice, and it noticeably dulled the brightness of the dip—fresh is key here.
Don’t Skip the Water Refresh: Rinsing the cooked edamame with cold water stops cooking instantly and keeps that vibrant color and texture.
Adjust Water Slowly: Add water a teaspoon at a time when blending if needed—you can always thin it out, but it’s tough to reverse if it gets too runny.
Season Gradually: I like to add salt, lemon, and spices little by little—this helps me find just the right balance without overpowering the dip.

How to Serve Creamy Edamame Dip Recipe

A square white plate with six leaves arranged in a circle, alternating between yellow and red endive leaves. Each leaf holds a dollop of light green creamy dip with a slightly chunky texture. The plate is placed on a white marbled surface with a blue fabric underneath. The scene is viewed from above, showing all layers clearly. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I almost always top the dip with a light drizzle of extra-virgin olive oil and a sprinkle of smoked paprika or some toasted sesame seeds for a little crunch and color. Fresh chopped cilantro on top brightens the look and flavor too. These small touches really make it feel like something special.

Side Dishes

This dip pairs wonderfully with crisp veggie sticks like carrot, celery, cucumber slices, bell peppers, and even blanched green beans. For a heartier snack, I like serving it alongside pita chips or crusty bread. It can also be a fantastic spread inside wraps or on sandwiches to add creaminess and a punch of flavor.

Creative Ways to Present

For small gatherings or parties, I’ve presented the dip in hollowed-out mini bell peppers or creamy avocado halves for a visually fun, bite-sized treat. Another fun idea is swirling in a spoonful of harissa or pesto on top, creating colorful streaks that wow your guests.

Make Ahead and Storage

Storing Leftovers

I store leftover Creamy Edamame Dip in an airtight container in the fridge—usually lasts well for up to two days. Before serving leftovers, just give it a gentle stir and taste to see if it needs a quick refresh with a squeeze of lemon or dash of salt.

Freezing

Freezing this dip is possible but not my favorite since the texture can change a bit upon thawing. If you’d like to freeze, I recommend using it within one month and thawing it slowly in the fridge overnight. Give it a thorough blend before serving to smooth it back out.

Reheating

I usually enjoy this dip cold or at room temperature. But if you want to warm it slightly, do it gently in a microwave for 10-15 seconds or warm in a small pan over low heat—just enough to take the chill off without cooking it.

FAQs

Can I use fresh edamame instead of frozen for this dip?

Yes! Fresh edamame can definitely be used. Just boil them until tender, peel the pods to get the shelled beans, and proceed as usual. Frozen edamame is often more convenient and just as tasty, but fresh can add a nice bite when in season.
What can I substitute if I don’t have garlic-herb cheese spread?

If you don’t have garlic-herb cheese spread, try cream cheese mixed with a bit of garlic powder and fresh or dried herbs such as parsley, chives, or dill. Greek yogurt with added minced garlic and herbs also works well as a substitute.
Is this dip gluten-free?

Yes! This Creamy Edamame Dip Recipe is naturally gluten-free, making it a safe choice for people avoiding gluten. Just be sure your accompaniments, like crackers or pita chips, are also gluten-free if that’s a concern.
Can I make this dip vegan?

Absolutely! Swap out the garlic-herb cheese spread and sour cream for vegan cream cheese or cashew cream, and use extra tahini or a splash of olive oil to keep it creamy. The flavor might shift slightly but still tasty and satisfying.

Final Thoughts

This Creamy Edamame Dip Recipe holds a special spot in my kitchen rotation because it’s just so easy, delicious, and versatile. I’ve served it at parties, enjoyed it on quiet weeknights, and even spooned it over salads as a dressing alternative. I promise once you give it a try, you’ll find yourself coming back to it again and again. It feels like sharing a tasty little secret with you—something fresh for your snack game. So grab those edamame, get blending, and enjoy every creamy bite.