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Creamy Garlic Mushroom Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 100 reviews
  • Author: Bertha
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 servings
  • Category: Chicken, Main Course
  • Method: Baking
  • Cuisine: American

Description

This recipe for Crispy Baked Chicken Tenders delivers a healthier take on classic fried chicken strips by baking them to golden perfection. Coated in a flavorful breadcrumb and Parmesan mixture, seasoned with garlic, paprika, and onion powder, these tenders are extra crispy thanks to a double coating and a light spray of olive oil. Perfect for a quick family meal, they pair wonderfully with a variety of dipping sauces.

Ingredients

Units Scale

Chicken

  • 1 lb chicken breasts or chicken tenders, cut into strips

Breading

  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs or regular breadcrumbs
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Other

  • Olive oil spray for coating

Instructions

  1. Prep the Chicken: If using chicken breasts, cut them into strips about 1-inch wide. If using pre-cut chicken tenders, you can skip this step.
  2. Prepare the Breading Stations: Beat the eggs in one bowl until smooth. In another bowl, mix the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
  3. Season the Chicken: Lightly season the chicken tenders with a pinch of salt and pepper for added flavor.
  4. Bread the Chicken: Dip each chicken strip into the beaten eggs, letting any excess drip off. Then coat evenly in the breadcrumb mixture, pressing lightly to help the crumbs stick. For an extra crunchy crust, dip the coated chicken back into the egg and breadcrumbs again to double coat.
  5. Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone mat to prevent sticking. If possible, place a wire rack on top to promote airflow and crispiness during baking.
  6. Arrange the Chicken: Place the breaded chicken tenders spaced apart on the baking sheet or wire rack to ensure even cooking.
  7. Bake the Chicken Tenders: Preheat the oven to 400°F (200°C). Lightly spray the chicken tenders with olive oil spray for a crispier texture. Bake for 20-25 minutes, flipping the tenders halfway through baking. They should be golden brown and reach an internal temperature of 165°F (74°C).
  8. Serve and Enjoy: Remove the chicken tenders from the oven and let them rest for a few minutes. Serve warm with your favorite dipping sauces such as honey mustard, BBQ, or ranch dressing.

Notes

  • Using a wire rack on the baking sheet helps the chicken tenders crisp up evenly by allowing air circulation.
  • Double coating the tenders with egg and breadcrumbs produces extra crunchy results.
  • Check the internal temperature with a meat thermometer to ensure safety and juiciness; it should reach 165°F (74°C).
  • For gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs.
  • These baked tenders can be reheated in the oven or air fryer for best texture retention.

Nutrition

  • Serving Size: 4 oz (about 3 tenders)
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 480 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 120 mg

Find it online: https://grannyeats.com/creamy-garlic-mushroom-pasta-recipe/