Description
Indulge in a refreshing and nutritious Creamy Green Smoothie that is packed with wholesome ingredients. This easy-to-make smoothie is creamy, delicious, and perfect for a quick breakfast or a post-workout pick-me-up.
Ingredients
Units
Scale
Greens:
- 2 cups Simple Truth baby spinach (60 grams)
- 2 cups Simple Truth baby kale (90 grams)
Liquids and Dairy:
- 1 cup almond milk (227 grams, COLD)
- 1 cup Tillamook Farm Style Greek Yogurt (227 grams)
Fruits and Seeds:
- 1 cup chopped green apple (113 grams)
- 1 cup sliced frozen banana (225 grams, sliced before freezing)
- 1 cup diced pineapple (170 grams)
- 1 tablespoon chia seeds (15 grams)
- 1 tablespoon honey (22 grams)
Instructions
- Combine Ingredients: Place all ingredients in a high-powered blender.
- Blend: Blend until smooth.
- Serve: Divide evenly between 4 glasses and enjoy.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 180 kcal
- Sugar: 15 grams
- Sodium: 150 mg
- Fat: 6 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 5 grams
- Protein: 8 grams
- Cholesterol: 5 mg
