If you’re on the hunt for a snack that’s both utterly delicious and guilt-free, look no further than these irresistible Crispy BBQ Roasted Chickpeas. Packed with flavor and offering that addictive crunch, they’re a go-to treat that perfectly balances taste and health!
Why You’ll Love This Recipe
- Easy to Make: With simple steps and easy-to-find ingredients, anyone can whip these up in no time.
- Guilt-Free Indulgence: They’re a healthy snack option that doesn’t sacrifice flavor for nutrition.
- Versatile Snack: Perfect for munching at a party, adding into a salad, or just a midday pick-me-up.
- Flavor Explosion: Experience the bold taste of BBQ spices with every bite.
Ingredients You’ll Need
The magic of Crispy BBQ Roasted Chickpeas lies in the simplicity of its ingredients. Each one plays a pivotal role in achieving that perfect crunch and smoky flavor that makes this snack stand out!
- Chickpeas: The star of the recipe, delivering both nutrition and crunch. Opt for low-sodium canned chickpeas for easier preparation.
- Avocado Oil: This neutral oil helps the chickpeas crisp up without imparting any overwhelming flavors.
- Maple Sugar: Adds a subtle sweet depth and works beautifully with the spices.
- Spice Blend: A mix of smoked paprika, garlic powder, chili powder, onion powder, and salt enhances the BBQ flavor profile.
Variations
The beauty of this recipe is how easily you can adapt it to suit your taste. Whether you’re looking for a bit of heat or want to try a different flavor profile, these variations are sure to inspire you.
- Spicy Kick: Add a pinch of cayenne pepper for those who love their snacks with some heat.
- Herb Infusion: Sprinkle in some dried thyme or rosemary for an aromatic twist.
- Zesty Lemon: Finish with a squeeze of lemon for a tangy contrast to the BBQ sweetness.
How to Make Crispy BBQ Roasted Chickpeas
Step 1: Prep Your Chickpeas
Begin by preheating your oven to 375 degrees Fahrenheit. Drain and rinse a can of chickpeas thoroughly under water. To achieve maximum crunch, remove the skins by gently rubbing them with a towel in a mesh strainer. This step ensures a crispier outcome!
Step 2: Roast with Care
Place your chickpeas on a spacious 12-inch cast iron skillet to avoid overcrowding. Coat them in avocado oil, ensuring every surface is well-covered. Spread them evenly and let them roast for 35 minutes, shaking the pan halfway for even cooking.
Step 3: Spice Things Up
While roasting, mix your BBQ spice blend, combining maple sugar, smoked paprika, garlic powder, and more. Once the chickpeas are done, sprinkle the mix over them immediately, tossing to coat while they’re still hot to lock in that zesty flavor.
Pro Tips for Making Crispy BBQ Roasted Chickpeas
- Optimal Crispiness: Ensure chickpeas are completely dry before roasting to maximize crispiness.
- Even Coating: Use two spoons to toss your chickpeas with oil and spices to ensure an even coating.
- Avoid Overcrowding: Give chickpeas space during roasting for air to circulate, critical for crisping.
- Cooling Technique: Let the chickpeas cool in a single layer to achieve additional crispiness.
How to Serve Crispy BBQ Roasted Chickpeas
Garnishes
For a touch of elegance, garnish your Crispy BBQ Roasted Chickpeas with a sprinkle of fresh parsley or a dash of lemon zest. These simple additions bring a fresh burst of flavor that complements the BBQ spices beautifully.
Side Dishes
These crunchy bites pair perfectly with a light, crisp salad or alongside a creamy dip. Consider serving them with hummus or even a tangy yogurt dip to enhance the flavor experience.
Creative Ways to Present
Transform these chickpeas into an inviting centerpiece by presenting them in a rustic wooden bowl or layering them in a dish alongside colorful veggies for a fun, interactive snack platter at your gatherings.
Make Ahead and Storage
Storing Leftovers
To keep your Crispy BBQ Roasted Chickpeas crunchy and ready for snacking, store them at room temperature in an open container. This method ensures they retain their texture instead of becoming soft.
Freezing
While it’s unconventional to freeze chickpeas after roasting, you can freeze them before seasoning. Simply thaw, reheat, and add the BBQ spice blend for a quick snack solution.
Reheating
To reheat and restore crispiness, simply spread chickpeas on a baking sheet and pop them back in a preheated oven at 350 degrees Fahrenheit for about 5 minutes.
FAQs
-
Can I use already cooked chickpeas?
Yes, you can use already cooked chickpeas; just ensure they are dry and skinless for optimal crispiness.
-
Are there other oils I can use?
Avoid strongly flavored oils like olive or coconut. Neutral oils like canola or sunflower oil work well too.
-
What can I do if my chickpeas aren’t crispy?
If they’re not crispy, they may need to dry out further. Spread them evenly and return them to the oven for a few more minutes.
-
Can I make these chickpeas spicy?
Absolutely! Add cayenne pepper or increase the chili powder for a spicier kick.
Final Thoughts
I can’t express enough how amazingly satisfying these Crispy BBQ Roasted Chickpeas are! They’ll quickly become a beloved staple in your snack repertoire. Go ahead and give them a try—you won’t be disappointed, and neither will anyone you share them with!
Print
Crispy BBQ Roasted Chickpeas Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 1.5 cups
- Category: Snacks
- Method: Baking
- Cuisine: American
Description
Crispy BBQ Roasted Chickpeas are a savory, crunchy snack that combines the natural creaminess of chickpeas with a smoky BBQ spice blend. Perfect for a quick snack or topping for salads, these roasted chickpeas are baked to crispy perfection with a touch of sweetness and smoky flavor, making them an irresistible guilt-free treat.
Ingredients
Chickpeas
- 1, 15.5 oz. can low-sodium chickpeas (garbanzo beans) or 1.5 cups cooked chickpeas
Oil & Spices
- 3 tablespoons avocado oil (or other neutral tasting oil – not olive oil or coconut oil)
- 1 tablespoon maple sugar (or sub coconut sugar)
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon onion powder
- 1 teaspoon fine salt
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) and allow it to fully preheat to ensure even roasting of the chickpeas.
- Prepare chickpeas: Rinse the chickpeas thoroughly in a fine mesh strainer under cold water. Rub them gently with a kitchen towel while still in the strainer to remove the skins. Pinch the chickpeas to discard any remaining skins for maximum crispiness.
- Spread on skillet: Place the prepared chickpeas on a 12-inch cast iron skillet, ensuring they are in a single layer without overcrowding to promote even crisping. Use a second skillet or baking sheet if doubling the recipe.
- Toss with oil: Drizzle the avocado oil over the chickpeas and toss them well using two spoons so they are evenly coated. Spread out into an even layer for optimal roasting.
- Roast: Roast the chickpeas in the preheated oven for 35 minutes, shaking or tossing the skillet halfway through to ensure even crisping.
- Prepare spice blend: While roasting, whisk together the maple sugar, smoked paprika, garlic powder, chili powder, onion powder, and salt in a small bowl.
- Toss with spice blend: Once out of the oven, immediately sprinkle the spice mixture over the hot chickpeas and toss to coat thoroughly.
- Cool and crisp: Let the chickpeas cool in the skillet for 5-10 minutes, spreading them out to allow further crispiness. They can be served warm or at room temperature.
- Serve and store: Enjoy immediately for maximum crunch. Store leftovers at room temperature in an open container to keep them crispy.
Notes
- Ensure chickpeas are thoroughly dried to achieve maximum crispiness.
- Use a cast iron skillet or baking sheet for even roasting.
- Adjust spice levels to taste by increasing or decreasing the smoked paprika or chili powder.
- Best enjoyed fresh; reheating may soften the chickpeas.
- For an extra smoky flavor, add a pinch of cayenne pepper or smoked chipotle powder.
Nutrition
- Serving Size: 1/4 cup (about 40g)
- Calories: 150 kcal
- Sugar: 3g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
