Description
These Crispy Crunchy Roasted Chickpeas are a delicious and healthy snack that is easy to make and full of flavor. Perfect for satisfying those crunchy cravings!
Ingredients
Units
Scale
Ingredients:
- 1 19oz can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 3/4 teaspoon chili powder
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon salt
Instructions
- Preheat the Oven or Air Fryer: Preheat your oven to 375F (190C) or air-fryer to 350F (180C).
- Bake Chickpeas: Spread the chickpeas in a single layer on a baking sheet or in the air-fryer. Bake in the oven for 30 minutes or air-fry for 20 minutes, shaking the pan occasionally to ensure even cooking.
- Season and Roast: Toss the hot chickpeas with olive oil, chili powder, thyme, and salt. Return to the oven for 10-15 minutes or air-fry for 8-12 minutes until golden and crispy.
- Serve: Enjoy the roasted chickpeas warm or cooled.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg