Description
This Strawberry Banana Smoothie Bowl is a quick, creamy, and delicious breakfast or snack option made with frozen bananas and strawberries blended to perfection. Enhanced with vanilla extract and non-dairy milk, this smoothie bowl is easily customizable with optional add-ins like protein powder and tasty toppings to suit your preferences.
Ingredients
Scale
Main Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Optional Toppings
- Fresh fruit
- Granola
- Coconut flakes
- Cacao nibs
- Peanut butter
Instructions
- Prepare Ingredients: Ensure that the bananas are peeled before freezing and that all ingredients are ready to blend. Using frozen fruit helps create a thick and creamy texture.
- Blend Ingredients: Add frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk into a blender. Blend until smooth and creamy. Using a blender with a tamper is recommended to push ingredients toward the blades for a better consistency.
- Transfer and Serve: Pour the smoothie into a bowl and add your choice of optional toppings such as fresh fruit, granola, or coconut flakes. Enjoy immediately for the best texture and flavor.
Notes
- Use frozen overripe bananas; they should be soft with yellow peels covered in brown spots. Peel bananas before freezing and store them in a ziplock bag or container. They stay fresh in the freezer for 2-3 months.
- Optional add-ins to boost nutrition or change flavor include protein powder, almond butter, chia seeds, and cacao powder.
- Popular toppings include fresh fruit, granola, coconut flakes, cacao nibs, and peanut butter for added texture and taste.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 220
- Sugar: 25g
- Sodium: 40mg
- Fat: 2.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
