High Protein Chicken Alfredo Recipe

Delight your taste buds with this scrumptious High Protein Chicken Alfredo Recipe, a deliciously creamy twist on a classic that’s both satisfying and nutritious. Packed with protein-rich chicken and enriched with a creamy cottage cheese base, this dish transforms typically indulgent Alfredo into a healthier meal without sacrificing any flavor.

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Ingredients You’ll Need

The ingredients for this High Protein Chicken Alfredo Recipe are simple yet classic, each playing a key role in achieving that perfect balance of flavor and creaminess. These essentials are all you need to elevate your Alfredo dish to a nutritious delight.

• Olive Oil: Adds richness and helps to brown the chicken to perfection.
• Boneless, Skinless Chicken Thighs: Offers a moist and flavorful protein source.
• Salt and Cracked Black Pepper: Essential for seasoning, enhancing all other flavors.
• Fettuccine: The perfect pasta type to hold the creamy sauce.
• Cottage Cheese: Blended smooth to mimic cream, providing a protein-rich alternative.
• Parmigiano Reggiano: Aged Parmesan brings umami depth and traditional Alfredo taste.
• Garlic: Aromatic and savory, a critical component of authentic Alfredo.
• Milk: Helps to blend the sauce into smooth perfection.
• Fresh Parsley: Adds color and a hint of freshness to brighten the dish.

Variations

This High Protein Chicken Alfredo Recipe is wonderfully versatile. Feel free to tweak it to suit your mood, dietary requirements, or available ingredients. Here are a few delicious ideas to inspire you.

• Vegetarian: Replace the chicken with mushrooms or eggplant for a plant-based twist that’s equally satisfying.
• Spicy Kick: Add a pinch of red pepper flakes or drizzle with Sriracha to spice things up for those who love a bit of heat.
• Gluten-Free: Use gluten-free fettuccine to accommodate dietary restrictions without compromising flavor.

How to Make High Protein Chicken Alfredo Recipe

Step 1: Sear the Chicken

Start by heating 2 teaspoons of olive oil in a large skillet over medium-high heat. Season the chicken thighs generously with salt and cracked black pepper, then sear them in the hot oil. This involves cooking them for about 5-6 minutes on one side until browned, then flipping and searing for another 6-8 minutes until the internal temperature reaches 165°F.

Step 2: Cook the Pasta

While the chicken is cooking, bring a pot of water to a boil and cook the fettuccine according to the package instructions. This ensures that your pasta is ready to soak up the creamy sauce as soon as you’re finished.

Step 3: Prepare the Sauce

Transfer the cooked chicken to a cutting board to rest while you blend the cottage cheese until smooth and creamy. In the same skillet, add the remaining olive oil and slivered garlic. Sauté the garlic until golden, then add the blended cottage cheese, 1 cup of Parmigiano Reggiano, and milk. Reduce heat to low and whisk until smooth.

Step 4: Combine and Garnish

Once the sauce is blended, slice the rested chicken and stir it back into the skillet, followed by the cooked pasta. Toss everything to ensure it’s evenly coated with sauce. Top with an additional sprinkle of Parmigiano Reggiano, parsley, and a touch of pepper for garnish.

How to Serve High Protein Chicken Alfredo Recipe

Garnishes

Enhance each plate with a sprinkle of fresh parsley and a twist of cracked black pepper. This final touch not only adds visual appeal but also a fresh note that complements the creamy richness of the dish.

Side Dishes

Serve this luxurious high protein chicken Alfredo with a side of garlic bread or a fresh, crisp Caesar salad. These sides provide a perfect balance, ensuring your meal is both comforting and complete.

Creative Ways to Present

Consider serving your Alfredo in a shallow bowl to keep the pasta warm, and top each portion with a nest of additional Parmesan curls using a vegetable peeler. Or, try twirling the pasta into neat nests for an elegant touch.

Make Ahead and Storage

Storing Leftovers

This dish stores well in an airtight container in the refrigerator for up to three days. When sealing, try to minimize air exposure to preserve the creamy texture as much as possible.

Freezing

For longer storage, freeze individual portions in freezer-safe containers, ensuring the pasta is completely coated in sauce to avoid freezer burn. It can be stored in the freezer for up to two months.

Reheating

Gently reheat refrigerated or thawed portions in a saucepan over low heat, adding a splash of milk to restore the sauce’s creamy consistency. Stir frequently to prevent sticking or burning.

FAQs

Final Thoughts

Give this High Protein Chicken Alfredo Recipe a try; it’s not only delightfully comforting but also packed with nourishing ingredients. Invite your family and friends over for a cozy meal that’s sure to impress and satisfy everyone’s taste buds!

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