Honey Garlic Chicken Meal Prep Recipe

I absolutely love how this Honey Garlic Chicken Meal Prep Recipe comes together with such vibrant flavors and satisfying textures. It’s one of those dishes that feels a little fancy but is straightforward enough to whip up any night of the week. Whether you’re prepping for a busy workweek or just want a tasty meal ready in a flash, this recipe hits all the marks.

When I first tried this recipe, I was blown away by how the honey and garlic balance the heat from the sriracha. Plus, the tender chicken paired with crisp-tender broccoli and wholesome quinoa makes it a complete meal you’ll look forward to eating again and again. If you’re searching for a meal prep option that keeps well and tastes amazing cold or reheated, this Honey Garlic Chicken Meal Prep Recipe is your new best friend.

this …

Ingredients You’ll Need

The beauty of this Honey Garlic Chicken Meal Prep Recipe is how simple ingredients work together to create layers of flavor and texture. I like using fresh garlic and good-quality honey because you’ll really taste the difference.

• Avocado or groundnut oil: Great for high-heat cooking and adds a neutral base to keep the chicken crispy.
• Chicken breasts: Diced for quick cooking and easy portioning in meals.
• Large egg: Helps the cornstarch adhere nicely for that perfect golden crust.
• Cornstarch: Creates a light, crispy coating without heaviness.
• Kosher salt: Enhances all the natural flavors.
• Broccoli: Adds crunch and vibrant color, plus it cooks up quickly in the same pan.
• Cooked quinoa: A protein-packed grain that soaks up the sauce beautifully.
• Honey: Balances the heat with natural sweetness.
• Sriracha sauce: Brings just the right amount of kick.
• Garlic cloves: Minced fresh for that punchy aroma and taste.
• Rice vinegar: A splash of acidity to brighten the sauce.
• Sesame oil: Adds a subtle nutty finish to the sauce.
• Green onions: For fresh, sharp garnish.
• Black and white sesame seeds: Adds texture and a beautiful visual contrast.

Variations

I love playing around with this Honey Garlic Chicken Meal Prep Recipe to suit different moods or dietary needs. You can easily swap or add ingredients to keep it fresh and exciting.

• Spice Level: If you want it milder, just tone down the sriracha or leave it out for a sweet garlic chicken.
• Protein Swap: Turkey or tofu are great alternatives; tofu soaks up the sauce beautifully for a vegetarian twist.
• Veggie Boost: Sometimes I toss in bell peppers or snap peas for extra color and crunch.
• Grain Alternative: Feel free to swap quinoa for brown rice or cauliflower rice, depending on your preference or what’s on hand.

How to Make Honey Garlic Chicken Meal Prep Recipe

Step 1: Prep and Coat the Chicken

Set yourself up with two bowls: one with the beaten egg, and the other mixing cornstarch with a pinch of salt and pepper. Dip each chicken piece into the egg first — this is what helps the cornstarch stick perfectly. Then toss them in the cornstarch mixture until they’re nicely coated. This step is crucial for getting that crisp exterior without frying in lots of oil.

Step 2: Cook the Chicken

Heat one tablespoon of avocado or groundnut oil in a non-stick skillet over medium heat. Add the chicken pieces in a single layer — don’t crowd the pan, or they won’t crisp up properly. Let them cook for about 8 to 10 minutes, turning occasionally, until they’re golden and cooked through. This part always feels satisfying as your kitchen fills with that amazing aroma.

Step 3: Make the Honey Garlic Sauce and Toss

While the chicken cooks, whisk together honey, sriracha, minced garlic, rice vinegar, and sesame oil in a medium bowl. Once the chicken is done, pour this sauce right over the pan and toss everything to coat the pieces evenly. The sauce thickens slightly and clings to the chicken, making every bite irresistibly flavorful. Set the coated chicken aside once everything is well combined.

Step 4: Stir-Fry the Broccoli

Wipe out the pan quickly with a paper towel and add the remaining tablespoon of oil. Toss in the broccoli florets and stir-fry over medium-high heat for 2 to 3 minutes. You want them to get a little color and stay crisp-tender—this contrast pairs brilliantly with the tender chicken. Season lightly with salt and pepper, then remove from heat.

Step 5: Assemble Your Meal Prep Bowls

Spoon about half a cup of cooked quinoa into each meal prep container. Divide the broccoli and honey garlic chicken evenly on top. Finish with a sprinkle of thinly sliced green onions and black and white sesame seeds. If you like, a wedge of lime adds a fresh pop just before serving. Refrigerate and enjoy throughout the week!

How to Serve Honey Garlic Chicken Meal Prep Recipe

Garnishes

I always sprinkle thinly sliced green onions and a mix of black and white sesame seeds on top right before serving. They add not only a pop of color but also a subtle crunch and fresh bite that brightens the dish. Sometimes, a squeeze of fresh lime juice really lifts all the flavors.

Side Dishes

Since this recipe already has quinoa and broccoli, I usually keep sides light. But if you want, a simple cucumber salad with rice vinegar or roasted sweet potatoes go wonderfully alongside. For a cozy night, steamed jasmine rice is a comforting swap for the quinoa.

Creative Ways to Present

For special occasions, I like serving the honey garlic chicken over a bed of fluffy coconut rice and garnishing with chopped fresh cilantro and toasted cashews. It feels a bit festive and extra, perfect for sharing with guests or celebrating a meal at home.

Make Ahead and Storage

Storing Leftovers

I store the chicken, broccoli, and quinoa together in airtight containers in the fridge. This recipe keeps really well for up to 4 days, making it ideal for weekday lunches or quick dinners. Just make sure your containers are sealed tightly to keep everything fresh and flavorful.

Freezing

While I usually recommend eating this meal fresh within a few days, you can freeze the chicken and quinoa separately if needed. Just thaw overnight in the fridge and reheat gently. I don’t freeze the broccoli because it tends to lose its crispness, but you can always add fresh steamed broccoli when serving if you want.

Reheating

To reheat, I prefer using a skillet over the stove with a splash of water to steam and warm the chicken and broccoli without drying them out. If you’re in a hurry, the microwave works fine—just cover the bowl to trap moisture and heat in short bursts to avoid overcooking.

FAQs

Final Thoughts

This Honey Garlic Chicken Meal Prep Recipe has become a go-to for me whenever I need something quick, delicious, and reliable. It’s one of those recipes that’s easy enough for a weeknight but tasty enough to impress friends or family. I can’t recommend it enough if you want a dish that keeps well, tastes fresh, and satisfies your cravings without fuss. Trust me, once you try it, you’ll want to make it again and again!

Print