Description
A flavorful and hearty Instant Pot Black Bean Soup that is easy to make and perfect for a quick weeknight meal. This soup is packed with protein and spices, making it a satisfying and comforting dish.
Ingredients
Units
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Main Ingredients:
- 3 cups dried black beans, rinsed
- 1 large onion, chopped
- 14 oz can tomato sauce, low sodium
- 2 tbsp chili powder
- 2 tbsp cumin
- 1 tbsp paprika
- 3/4 tsp salt
- 1/4 tsp cayenne pepper
- 6 cups any broth or stock, low sodium
Toppings:
- Avocado
- Cilantro
- Lime
- Feta or cotija cheese
- Tortilla chips
Instructions
- Add Ingredients: In the Instant Pot, combine black beans, onion, tomato sauce, chili powder, cumin, paprika, salt, cayenne pepper, and broth without stirring.
- Cook: Close the lid, set the pressure vent to Sealing, and pressure cook on High or Manual for 30 minutes.
- Natural Release: Allow the Instant Pot to stand for 10 minutes after cooking, then manually release pressure by turning the valve to Venting.
- Blend (Optional): For a thicker consistency, use an immersion blender to puree the soup to your liking. Alternatively, keep it chunky for a broth-based soup.
- Serve: Serve hot, garnished with your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
