Description

A refreshing and nutritious vegan lemon cheesecake inspired overnight oats recipe that combines rolled oats, chia seeds, and zesty lemon with a creamy plant-based milk base. Naturally sweetened with maple syrup and enhanced with optional vegan lemon curd and crunchy vegan graham crackers or digestive biscuits, this make-ahead breakfast is perfect for busy mornings or a healthy snack.

Ingredients

Units Scale

Overnight Oats Base

1 cup (100 grams) rolled or old fashioned oats
2 tablespoons chia seeds
2 tablespoons maple syrup (or 2 chopped Medjool dates)
1 teaspoon vanilla extract
2 very small pinches fine sea salt
1 1/2 cup (360 mls) plant milk, not soy milk
Zest of 1 medium lemon
2 tablespoons lemon juice

Toppings (Optional)

1 to 2 vegan graham crackers or digestive biscuits (or similar cookies)
2 small dollops of vegan lemon curd

Cook Mode Prevent your screen from going dark

Instructions

Prepare the jars: Take 2 jars or other small lidded containers. To each jar, add ½ cup (50 grams) rolled oats, 1 tablespoon chia seeds, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, a small pinch of fine sea salt, ¾ cup (180 mls) plant milk, zest of half a lemon, and 1 tablespoon lemon juice.
Mix ingredients: Stir the mixture in each jar really well to ensure all ingredients are evenly combined.
Refrigerate overnight: Seal the jars tightly with lids and refrigerate overnight or for up to 5 days to allow the oats and chia seeds to absorb the liquid and soften.
Add toppings and serve: Before serving, crumble 1 to 2 vegan graham crackers or digestive biscuits on top. Optionally, add a small dollop of vegan lemon curd for extra flavor and creaminess. Serve directly from the jar to minimize washing up.

Notes

Make ahead/meal prep: This recipe can be prepared in advance and stored in the refrigerator for up to 5 days, making it perfect for busy mornings or on-the-go breakfasts.
Use plant milk alternatives other than soy to suit your taste preference and dietary needs.
For added sweetness, substitute maple syrup with chopped Medjool dates.
Adjust the amount of lemon zest and juice to taste for more or less tartness.
The optional vegan lemon curd adds a luscious tangy kick but can be omitted for a simpler version.

Nutrition

Serving Size: 1 jar (approximately 200 grams)
Calories: 320
Sugar: 10g
Sodium: 70mg
Fat: 7g
Saturated Fat: 0.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 10g
Protein: 7g
Cholesterol: 0mg