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Mushroom Spinach Bacon Egg Cups Recipe

If you’re on the hunt for a breakfast or brunch idea that’s both indulgent and wholesome, you absolutely have to try this Mushroom Spinach Bacon Egg Cups Recipe. I love this recipe because it brings together the savory goodness of bacon, the earthiness of mushrooms, and the fresh pop of spinach, all nestled inside perfectly baked eggs. You’ll find that these egg cups are not only delicious but also incredibly convenient for busy mornings or even meal prep. Trust me, once you try making these, they’ll become a staple in your kitchen.

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Why You’ll Love This Recipe

  • Perfect Balance of Flavors: The bacon’s savory crispiness pairs beautifully with tender mushrooms and fresh spinach.
  • Easy to Make Ahead: These egg cups keep well for quick breakfasts or grab-and-go snacks.
  • Gluten-Free and Customizable: You can easily swap ingredients to suit paleo, keto, or vegetarian diets.
  • Great for Meal Prep: Make a batch on Sunday and enjoy them all week without any hassle.

Ingredients You’ll Need

Each ingredient in this Mushroom Spinach Bacon Egg Cups Recipe plays a key role. The crispy bacon forms a tasty cup that keeps everything together, while the mushrooms and spinach add moisture, flavor, and a boost of nutrients. I always suggest using good-quality bacon and fresh spinach to really make these pop.

Flat lay of fresh uncooked bacon slices arranged in a loose stack, a small bunch of fresh baby bella mushrooms sliced, a small pile of vibrant organic spinach leaves, six large whole brown eggs with clean shells, a small white ceramic bowl filled with pale yellow olive oil, a single peeled garlic clove minced finely beside it, a small white ceramic bowl of pure unsweetened almond milk, a small white ceramic bowl holding creamy white feta cheese crumbles, a small white ceramic bowl with freshly ground black pepper and salt crystals, and a few slices of ripe avocado with bright green flesh fanned out on a simple white ceramic plate, all arranged in perfect symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Mushroom Spinach Bacon Egg Cups, healthy breakfast recipes, easy brunch ideas, egg cup recipes, make-ahead breakfast dishes
  • Bacon: Use thick-cut or your favorite quality bacon for the best texture and flavor.
  • Olive oil: Adds richness to sautéed veggies and prevents sticking.
  • Garlic: Just a clove brings comforting aroma and depth.
  • Baby bella mushrooms: Optional, but highly recommended for earthiness and substance.
  • Spinach: Fresh is best for that vibrant green color and mild flavor.
  • Eggs: The binding star of the show, making these cups rich and filling.
  • Unsweetened almond milk: Lightens the eggs and helps them bake to a tender finish; you can swap with any milk you like.
  • Salt and pepper: Essential for seasoning and bringing out the flavors.
  • Feta or goat cheese crumbles: Adds tangy creaminess on top; feel free to use any cheese you prefer or leave it out for paleo/whole30.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’m all about making recipes your own, and this Mushroom Spinach Bacon Egg Cups Recipe is so adaptable. Over time, I’ve swapped in different veggies, cheeses, and even proteins to suit what I have on hand or what my mood calls for.

  • Vegetarian Variation: I tried this once without bacon and added sun-dried tomatoes and a sprinkle of nutritional yeast for umami flair—it was surprisingly tasty!
  • Dairy-Free: Simply leave out the cheese or use a dairy-free alternative; my friend is lactose intolerant and says these still satisfy perfectly.
  • Spicy Kick: Adding a pinch of smoked paprika or red pepper flakes into the egg mixture gives it a lovely warmth that I personally adore.

How to Make Mushroom Spinach Bacon Egg Cups Recipe

Step 1: Get the Bacon Cups Ready

Start by preheating your oven to 400°F. The trick here is to form bacon slices into cups by wrapping them around the edges of a muffin pan—think of it like creating little bacon bowls. It’s normal if the bacon overlaps slightly as it will shrink while cooking. Pop it in the oven for about 15 minutes until the bacon is crisp but still pliable. This step is crucial for building your egg cups’ structure.

Step 2: Sauté the Mushrooms and Spinach

While your bacon is baking, sauté the mushrooms and garlic in olive oil over medium heat. You’ll want to cook the mushrooms down until they start turning a lovely golden color, about 5 minutes. Then toss in the spinach and cook another 2 minutes until it wilts nicely. This combo adds earthiness and a fresh punch to our egg cups, so don’t skip the sauté—it really elevates the flavor.

Step 3: Whisk the Eggs

In a bowl, whisk together your eggs and almond milk until well combined. Season with freshly ground salt and pepper. This makes the eggs fluffy and light when baked. Almond milk adds a subtle creaminess without overpowering the other flavors.

Step 4: Assemble and Bake

Once the bacon cups are done, remove them but gently pull the edges back out with a fork if the bacon shrunk away from the sides—this gives you more room to fill. You can drain some grease if there’s a lot, but keeping some fat helps prevent sticking. Evenly divide your sautéed veggies in each bacon cup, then pour the egg mixture in, filling just over halfway. Top with feta or your chosen cheese. Bake another 15 minutes until eggs are set but still tender.

After baking, let the egg cups cool for a couple of minutes, then carefully run a knife around the edges to loosen and pop them out. Serve warm, maybe with some fresh avocado slices on the side.

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Pro Tips for Making Mushroom Spinach Bacon Egg Cups Recipe

  • Don’t Overfill the Cups: Filling more than halfway can cause eggs to spill over, so keep an eye on that when assembling.
  • Use a Nonstick Muffin Pan: It makes removing the egg cups much easier and saves you some clean-up time.
  • Let Egg Cups Cool Before Removing: This helps them firm up and keeps them from falling apart when you pop them out.
  • Keep Some Bacon Grease: I learned that saving a little grease in the pan prevents sticking, making it easier to release your egg cups.

How to Serve Mushroom Spinach Bacon Egg Cups Recipe

Mushroom Spinach Bacon Egg Cups Recipe - Serving

Garnishes

I love topping these egg cups with a sprinkle of fresh herbs like chives or parsley to add brightness and a pop of color. For a little extra indulgence, a dollop of sour cream or a drizzle of hot sauce can really elevate the flavors. Avocado slices on the side are my go-to—they add a creamy contrast that pairs beautifully.

Side Dishes

When I serve these, I often pair them with a crisp side salad or roasted sweet potatoes for a hearty brunch. They also go great with fresh fruit or whole-grain toast if you want a lighter meal. These egg cups hold their own but love a little company on the plate!

Creative Ways to Present

For holiday brunches or special occasions, I’ve arranged these egg cups on a wooden board with colorful bowls of salsa, avocado crema, and fresh herbs surrounding them. It makes for a festive spread that’s both inviting and easy to serve. Plus, you can label each variation if you make different kinds for guests.

Make Ahead and Storage

Storing Leftovers

After they cool completely, I store leftover egg cups in an airtight container in the fridge. They stay fresh for up to 4 days, making them ideal for weekday breakfasts or snacks.

Freezing

I’ve successfully frozen these egg cups by wrapping each one individually in plastic wrap and placing them in a freezer bag. When I’m ready to eat, I thaw them overnight in the fridge. It’s a game changer when you want breakfast ready to go without any fuss.

Reheating

Reheat in the microwave for about 30-45 seconds or in a toaster oven until warmed through. The key is not to overheat, so they stay tender and don’t get rubbery. I usually add a slice of fresh avocado after reheating to bring some freshness back.

FAQs

  1. Can I make the Mushroom Spinach Bacon Egg Cups Recipe vegetarian?

    Absolutely! You can skip the bacon and add extra veggies like bell peppers or sun-dried tomatoes. Using a vegetarian cheese can also boost flavor while keeping the recipe meat-free.

  2. What if I don’t have almond milk?

    No problem at all! Any milk works fine here—dairy, oat, soy, or even water if you prefer. The milk just helps to make the eggs a bit creamier.

  3. How do I prevent the egg cups from sticking to the pan?

    Leaving a little bacon grease in the muffin cups or using a nonstick spray helps immensely. Also, letting the cups cool slightly before removing them makes a big difference.

  4. Can I prepare these the night before?

    You sure can! I sometimes assemble the cups the night before and bake them fresh in the morning. Just keep the filled muffin pan covered in the fridge overnight.

  5. How long do the egg cups last once cooked?

    They keep well in the fridge for about 4 days, making them a great option for multiple meals or snacks throughout the week.

Final Thoughts

This Mushroom Spinach Bacon Egg Cups Recipe has been a real game changer for me—both as a busy weeknight dinner and as a quick, satisfying breakfast. I love how versatile it is, and how easy it is to tweak based on what’s in my fridge. I hope you’ll enjoy making and sharing these as much as my family and I do. Give it a try, and let me know how yours turn out—I think you’re going to be hooked!

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Mushroom Spinach Bacon Egg Cups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 141 reviews
  • Author: Bertha
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 10 egg cups (5 servings, 2 egg cups per serving)
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

Delicious and savory Mushroom Spinach Bacon Egg Cups that combine crispy bacon, sautéed mushrooms, fresh spinach, and fluffy eggs, all baked to perfection in a muffin tin. These protein-packed egg cups are perfect for an easy breakfast or brunch and can be customized with your favorite cheese or made cheese-free for paleo or Whole30 diets.


Ingredients

Bacon

  • 10 slices good-quality bacon (from 1 package of bacon)

Vegetables & Seasoning

  • ½ tablespoon olive oil
  • 1 clove garlic, minced
  • 8 ounces baby bella mushrooms, sliced (optional)
  • 3 cups packed organic spinach
  • Freshly ground salt and pepper, to taste

Egg Mixture

  • 6 large eggs
  • ¼ cup unsweetened almond milk (any milk will work)
  • ⅓ cup feta or goat cheese crumbles (or any cheese you’d like)


Instructions

  1. Preheat Bacon: Preheat your oven to 400 degrees F. Arrange the bacon slices in 10 of the muffin cups, wrapping each slice around the edges of the tin. The bacon may overlap slightly, which is fine. Bake for 15 minutes to start crisping the bacon.
  2. Sauté Vegetables: While the bacon bakes, heat olive oil in a large skillet over medium heat. Add minced garlic and sliced mushrooms; sauté for about 5 minutes or until the mushrooms reduce in size and develop a golden brown color. Add the spinach and cook for an additional 2 minutes until wilted. Remove from heat and set aside.
  3. Prepare Egg Mixture: In a large mixing bowl, whisk together the 6 large eggs and ¼ cup almond milk. Season with freshly ground salt and pepper to taste, then set aside.
  4. Rearrange Bacon: After the initial 15 minutes of baking, remove the muffin pan with bacon from the oven. The bacon slices will have shrunk; use a fork to gently pull the bacon back toward the muffin cup edges, creating enough space to add the fillings. You may drain some grease if preferred, though leaving some helps prevent sticking.
  5. Assemble Egg Cups: Evenly distribute the sautéed mushroom and spinach mixture into each bacon-lined muffin cup. Pour the egg mixture over the veggies in each cup, filling them a little more than halfway. Top each cup with a sprinkle of feta or goat cheese crumbles.
  6. Bake Egg Cups: Return the muffin pan to the oven and bake for an additional 15 minutes, until the eggs are fully set and lightly golden on top.
  7. Cool and Serve: Let the egg cups cool for about 2 minutes before running a knife around the edges to loosen them. Carefully remove from the muffin tin and serve warm with avocado slices on the side. Each serving equals 2 egg cups, making 5 servings in total.

Notes

  • To make this recipe paleo or Whole30 friendly, omit the cheese entirely.
  • Feel free to substitute feta or goat cheese with any other cheese of your choice or omit for a dairy-free version.
  • You can prepare the sautéed vegetables ahead of time to save time in the morning.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Nutrition

  • Serving Size: 2 egg cups
  • Calories: 230
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 210mg

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