Description
Pistachio Overnight Oats is a quick and nutritious breakfast recipe where oats are soaked overnight in a flavorful mixture of non-dairy milk, pistachio butter, maple syrup, and vanilla extract. Topped with creamy non-dairy yogurt, fresh raspberries, and crunchy chopped pistachios, this recipe offers a delicious, dairy-free, and naturally sweetened start to your day.
Ingredients
Scale
Overnight Oats Base
- ½ cup non-dairy milk
- 1 tbsp pistachio butter
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ cup quick oats
- 1 tsp chia seeds
- ¼ tsp matcha powder (optional for color)
Toppings
- Non-dairy yogurt, for topping
- Raspberries, for topping
- Chopped pistachios, for topping
Instructions
- Combine liquids and flavorings: In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until the pistachio butter is fully dissolved, ensuring a smooth mixture.
- Add oats and chia seeds: Stir in the quick oats and chia seeds evenly into the liquid mixture. If desired, add ¼ teaspoon of matcha powder for a vibrant green color without altering the flavor.
- Refrigerate overnight: Cover the jar or bowl tightly and place it in the refrigerator to set overnight or for a minimum of 4 hours to allow the oats and chia seeds to absorb the liquid and soften.
- Serve with toppings: The next morning, remove the oats from the fridge, add a generous dollop of non-dairy yogurt, sprinkle fresh raspberries and chopped pistachios on top, and enjoy your ready-to-eat, nourishing breakfast.
Notes
- For a vibrant green color without any artificial dyes, add ¼ teaspoon of matcha powder to the oats mixture. It enhances the visual appeal without affecting the flavor.
- Use quick oats for a creamier texture; rolled oats can be used but may require a longer soaking time.
- Adjust sweetness by adding more or less maple syrup according to your taste preference.
- This recipe is easily customizable with other toppings like sliced bananas, berries, or seeds.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320
- Sugar: 12g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
