Name: Pumpkin Spice Overnight Oats Recipe
Prep time: 10 min
Total time: PT-489385H33M25S
Cuisine: American
Ingredients: 2 1/4 cups milk; 1 cup pumpkin puree; 1/3 cup maple syrup; 3 Tbsp. instant espresso powder; 2 Tbsp. light brown sugar; 1 1/2 tsp. vanilla extract; 1 tsp. pumpkin pie spice, plus more for sprinkling; 2 cups old-fashioned rolled oats, divided; 8 tsp. chia seeds, divided; 3/4 cup vanilla Greek yogurt, divided

Jump to Recipe· 4.6 from 69 reviews

If you love cozy fall flavors but are short on time in the mornings, then this Pumpkin Spice Overnight Oats Recipe is about to become your new best friend. I absolutely love how this recipe combines creamy pumpkin goodness with a hint of espresso — it tastes like your favorite pumpkin spice latte in breakfast form, but so much easier and healthier. Trust me, once you try this, you’ll want to make it a staple in your rotation, especially when you want a warm, comforting flavor without the coffee shop wait.

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Why You’ll Love This Recipe

Effortless Prep: Mix it all up before bed and wake to a grab-and-go breakfast.
Rich Pumpkin Flavor: Real pumpkin puree and spices make it taste homemade and hearty.
Balanced Energy Boost: The added espresso powder gives a gentle coffee kick without overpowering.
Customizable and Healthy: With Greek yogurt and chia seeds, it’s nutritious and easy to tweak to your tastes.

Pumpkin Spice Overnight Oats Recipe - Recipe Step

Ingredients You’ll Need

This Pumpkin Spice Overnight Oats Recipe has a beautiful balance of flavors and textures from pantry staples. Each ingredient works together to bring out that classic pumpkin spice latte vibe — pumpkin puree for creaminess, espresso powder for a subtle java hit, and Greek yogurt for a tangy finish.

Flat lay of a small white ceramic bowl of fresh pumpkin puree, a small white ceramic bowl filled with golden maple syrup, a small white ceramic bowl of fine light brown sugar, a small white ceramic bowl holding rich dark instant espresso powder, a small white ceramic bowl containing warm brown pumpkin pie spice, a small white ceramic bowl with smooth vanilla Greek yogurt, a small white ceramic bowl of creamy milk, a neatly heaped pile of old-fashioned rolled oats, a small white ceramic bowl with tiny black chia seeds, a small cluster of whole uncracked brown eggs arranged symmetrically, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997 - Pumpkin Spice Overnight Oats, healthy pumpkin breakfast, easy fall breakfast, overnight oats with pumpkin, pumpkin spice breakfast ideas

Milk: I usually use 2% for creaminess, but any milk (dairy or plant-based) works.
Pumpkin Puree: Fresh or canned pumpkin puree adds that signature fall flavor and moisture.
Maple Syrup: Natural sweetness that pairs perfectly with pumpkin and spice.
Instant Espresso Powder: Adds a subtle, deep coffee flavor without brewing actual coffee.
Light Brown Sugar: Just a touch to enhance the warm sweetness and help balance bitterness.
Vanilla Extract: This brings out the flavors beautifully and rounds out the whole bowl.
Pumpkin Pie Spice: The heart of the recipe — if you like, add a sprinkle more on top!
Old-Fashioned Rolled Oats: The base ingredient that softens perfectly overnight.
Chia Seeds: These thicken the oats overnight and add a nice nutritional boost.
Vanilla Greek Yogurt: Makes the texture creamy and adds a tiny tang that balances out the sweetness.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love to play around with this Pumpkin Spice Overnight Oats Recipe depending on what I’m craving or what’s in my pantry. You can make it just as rich or as light as you want, and it’s always a hit whether you add a little extra spice or swap out the milk.

Make it vegan: Use a plant-based milk like almond or oat milk and swap Greek yogurt for coconut yogurt — it still tastes amazing.
Extra protein boost: Stir in a scoop of vanilla protein powder or some nut butter to keep you full longer.
Swirl on fruit: I’ve tossed in diced apples or pears with cinnamon for an even more festive breakfast.
Less espresso: If the coffee flavor feels too strong for you, cut back the instant espresso powder, or omit it altogether for a kid-friendly version.

How to Make Pumpkin Spice Overnight Oats Recipe

Step 1: Mix the Pumpkin Spice Latte Base

Start by whisking together your milk, pumpkin puree, maple syrup, instant espresso powder, light brown sugar, vanilla extract, and pumpkin pie spice in a large measuring cup or bowl. I find using a big cup makes it easy to pour the mixture evenly into jars. Make sure the espresso powder dissolves well – give it a good stir so you don’t end up with gritty specks the next morning!

Step 2: Combine with Oats and Chia Seeds

Divide the pumpkin spice mixture evenly into four 12-ounce jars or containers. Now stir in half a cup of the rolled oats and two teaspoons of chia seeds into each jar. It’s important to stir the oats well so they fully soak in the liquid. This keeps the texture evenly creamy and ensures the oats absorb all that delicious flavor overnight.

Step 3: Refrigerate Overnight

Cover each jar or container tightly and pop them in the fridge for at least 4 hours, but I usually leave mine for 8–10 hours or overnight. The chia seeds help thicken the mixture while the oats soften beautifully. If you’re prepping ahead for busy mornings, this recipe lasts well in the fridge for up to 3 days.

Step 4: Add the Yogurt and Serve

When you’re ready to eat, simply dollop about 3 tablespoons of vanilla Greek yogurt on top of each jar. You can sprinkle a little extra pumpkin pie spice on top for a lovely autumnal aroma and a pop of color. I love serving these chilled straight from the fridge, but if you want something warmer, you can let them sit at room temp for 10 minutes before digging in.

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Pro Tips for Making Pumpkin Spice Overnight Oats Recipe

Use whole rolled oats: Instant oats get too mushy overnight, but rolled oats keep their texture silky and hearty.
Dissolve the espresso powder fully: Stir it well into the liquid; if clumpy, warm a little of the milk first to speed dissolving.
Layer flavors with yogurt: Adding vanilla Greek yogurt on top adds creaminess and a tang that balances sweetness beautifully.
Avoid watery oats: Make sure oats are fully submerged before chilling to prevent dry or hard clumps.

How to Serve Pumpkin Spice Overnight Oats Recipe

Pumpkin Spice Overnight Oats Recipe - Serving

Garnishes

I like to keep garnishes simple and cozy — a sprinkle of cinnamon or pumpkin pie spice right before eating adds a warm aroma and makes it look so inviting. Sometimes I add chopped pecans or crushed graham crackers for a bit of crunch that reminds me of pumpkin pie crumbs. A drizzle of extra maple syrup or honey can also enhance sweetness if you want.

Side Dishes

This recipe shines well on its own, but if you want a fuller breakfast, pairing it with a side of fresh fruit like sliced apples, pears, or even a few berries can brighten it up. A hard-boiled egg or a handful of nuts also rounds out the meal perfectly for extra protein and satisfaction.

Creative Ways to Present

For special occasions like weekend brunches, I’ve layered the overnight oats with whipped cream and caramelized pecans in clear glasses for a pumpkin parfait effect. Another fun idea is to top it with toasted coconut flakes and a cinnamon stick for a rustic fall table centerpiece that looks gorgeous and tastes divine.

Make Ahead and Storage

Storing Leftovers

I usually make a batch on Sundays to get me through a few mornings. Store the jars in the fridge with tight lids — they keep perfectly fresh for up to 3 days. The texture stays creamy and the flavors deepen as time goes on, so leftovers are just as delicious the next day.

Freezing

Freezing isn’t ideal for this recipe because the oats and yogurt can separate and the texture will change. I recommend prepping fresh batches or just storing them in the fridge for up to 3 days instead.

Reheating

If you prefer a warm breakfast, gently heat the overnight oats in a saucepan over low heat or in the microwave for 30–60 seconds. Stir well and add a splash of milk if it’s too thick. Just add the Greek yogurt after reheating so it stays creamy and fresh.

FAQs

Can I use quick oats instead of rolled oats for this Pumpkin Spice Overnight Oats Recipe?

While you technically can, I don’t recommend it. Quick oats tend to get mushy and lose their texture when soaked overnight. Rolled oats hold up better and provide a creamier, more satisfying bite.
What if I don’t have instant espresso powder—can I substitute regular coffee?

Instant espresso powder dissolves fully and blends easily without affecting texture. Ground coffee won’t dissolve and can make your oats gritty. If you want coffee flavor, try a teaspoon of strong brewed espresso or coffee once the oats are soaked, but adjust liquids accordingly.
Is this Pumpkin Spice Overnight Oats Recipe kid-friendly?

Yes! To make it kid-friendly, just skip the espresso powder—it still tastes like pumpkin pie oats, which is usually a hit with little ones. The yogurt adds creaminess kids love, and you can sweeten it with a bit more maple syrup or honey.
Can I make this recipe gluten-free?

Absolutely! Just be sure to use certified gluten-free rolled oats to avoid cross-contamination. The rest of the ingredients are naturally gluten-free, making this a safe and comforting gluten-free breakfast option.

Final Thoughts

This Pumpkin Spice Overnight Oats Recipe has become my go-to for busy mornings when I want something nutritious but still indulgently cozy. I remember the first time I made it, I was surprised how perfectly it captured that pumpkin spice latte vibe without the caffeine jitters or rush. It’s a real crowd-pleaser — whether I’m making it for myself, the family, or friends stopping over. Trust me, once you give it a go, you’ll see why it’s so special. So grab your jars tonight and wake up to fall in a bowl!