Description
This Pumpkin Spice Latte Overnight Oats recipe combines the rich flavors of pumpkin puree and espresso with creamy Greek yogurt and wholesome oats, making a delicious and energizing breakfast that you can prepare ahead and enjoy chilled.
Ingredients
Scale
Overnight Oats Mixture
- 2 1/4 cups milk
- 1 cup pumpkin puree
- 1/3 cup maple syrup
- 3 Tbsp. instant espresso powder
- 2 Tbsp. light brown sugar
- 1 1/2 tsp. vanilla extract
- 1 tsp. pumpkin pie spice, plus more for sprinkling
Oats and Seeds
- 2 cups old-fashioned rolled oats, divided
- 8 tsp. chia seeds, divided
Topping
- 3/4 cup vanilla Greek yogurt, divided
Instructions
- Mix the Liquid Ingredients: In a large measuring cup, combine the milk, pumpkin puree, maple syrup, instant espresso powder, light brown sugar, vanilla extract, and pumpkin pie spice. Mix thoroughly until well combined.
- Assemble the Oats: Divide the liquid mixture evenly among 4 jars or airtight containers, each approximately 12 ounces. Then stir ½ cup of old-fashioned rolled oats and 2 teaspoons of chia seeds into each container, making sure the oats are fully submerged in the liquid.
- Refrigerate: Cover the containers with lids and refrigerate for at least 4 hours or up to 3 days to allow the oats and chia seeds to soak and absorb the flavors.
- Add Toppings and Serve: Before serving, dollop about 3 tablespoons of vanilla Greek yogurt on top of each jar of oats. Optionally, sprinkle a little extra pumpkin pie spice over the yogurt for added aroma and flavor. Serve chilled.
Notes
- You can prepare this recipe up to 3 days in advance and keep it refrigerated, making it a great grab-and-go breakfast option.
- Use any milk of your choice, such as dairy, almond, or oat milk, to suit dietary preferences.
- Adjust the sweetness by adding more or less maple syrup or brown sugar based on taste.
- If you prefer a stronger coffee flavor, increase the instant espresso powder slightly.
- For a vegan option, substitute the vanilla Greek yogurt with a plant-based yogurt alternative.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 290
- Sugar: 15g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg
