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Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 87 reviews
  • Author: Bertha
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Raspberry Chia Pudding is a delightful, healthy breakfast or snack option sweetened naturally with pure maple syrup. Combining chia seeds with almond milk and fresh raspberries, this pudding offers a creamy texture and vibrant berry flavor without refined sugar. Easy to prepare and customizable with your favorite toppings, it’s a nutritious choice perfect for a quick, make-ahead treat.

Ingredients

Scale

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup

Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together the chia seeds, almond milk, pure maple syrup, and vanilla extract until the mixture is well combined. This ensures the chia seeds are evenly distributed and begin to absorb the liquid uniformly. Stir again after 5 minutes to prevent clumping and help the mixture thicken evenly.
  2. Mash the Raspberries: Gently mash the fresh or frozen raspberries with a fork to release their juices and stir them directly into the chia mixture. This naturally infuses the pudding with vibrant berry flavor and slight tartness. For a smoother texture, you can blend the raspberries prior to mixing them in.
  3. Let It Set: Cover the bowl or transfer the mixture into an airtight container. Refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid fully and thicken into a pudding-like consistency. If the pudding becomes too thick after chilling, add a splash of milk to adjust the texture to your liking.
  4. Serve and Enjoy: Stir the thickened pudding to ensure an even texture, then divide it into serving cups. Add your favorite optional toppings such as sliced almonds, shredded coconut, extra berries, or a drizzle of maple syrup. For added texture, layer the pudding with granola or yogurt. Serve chilled and enjoy this nutritious and delicious pudding.

Notes

  • Store the chia pudding in a sealed container in the refrigerator for up to 5 days.
  • The pudding can be frozen for up to 1 month; thaw overnight in the refrigerator before serving.
  • Customize your pudding by using different fruits such as blueberries or strawberries, nut milks like cashew or oat milk, or alternative sweeteners like honey or agave syrup.

Nutrition

  • Serving Size: 1/2 recipe (about 1 cup)
  • Calories: 220
  • Sugar: 12g
  • Sodium: 70mg
  • Fat: 9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg

Find it online: https://grannyeats.com/raspberry-chia-pudding-with-maple-syrup-recipe/