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Roasted Brussels Sprouts and Butternut Squash Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 137 reviews
  • Author: Bertha
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A festive and flavorful side dish perfect for Thanksgiving, featuring roasted Brussels sprouts and cinnamon-spiced butternut squash tossed with toasted pecans and dried cranberries, finished with a touch of maple syrup for sweetness.


Ingredients

Scale

Roasted Brussels Sprouts:

  • 3 cups Brussels sprouts, ends trimmed, yellow leaves removed
  • 3 tablespoons olive oil
  • ¼ teaspoon salt, or to taste

Roasted Butternut Squash:

  • 1 ½ lb butternut squash, peeled, seeded, and cubed into 1-inch cubes (about 4 cups uncooked)
  • 2 tablespoons olive oil
  • 3 tablespoons maple syrup
  • ½ teaspoon ground cinnamon

Other Ingredients:

  • 2 cups pecan halves
  • 1 cup dried cranberries
  • 2-4 tablespoons maple syrup (optional, for additional sweetness)


Instructions

  1. Preheat Oven and Prepare Brussels Sprouts: Preheat your oven to 400°F (200°C). Lightly grease a foil-lined baking sheet with 1 tablespoon of olive oil. Trim the ends of the Brussels sprouts and remove any yellow leaves. Slice each Brussels sprout in half.
  2. Toss and Roast Brussels Sprouts: In a medium bowl, toss the halved Brussels sprouts with 2 tablespoons olive oil and salt to taste. Arrange them cut side down on the prepared baking sheet. Roast in the oven for 20-25 minutes, turning them over during the last 5-10 minutes to ensure even browning. The cut sides should be nicely charred but not blackened.
  3. Prepare Butternut Squash: In another medium bowl, combine the cubed butternut squash with 1 tablespoon olive oil, maple syrup, and ground cinnamon. Toss to coat evenly.
  4. Roast Butternut Squash: Place the squash in a single layer on a foil-lined baking sheet. Roast in the oven at 400°F alongside the Brussels sprouts (on a separate baking sheet) for 20-25 minutes, turning once halfway through cooking, until the squash is tender and caramelized.
  5. Toast Pecans: Increase oven temperature to 350°F if needed or use a preheated 350°F oven. Line a baking sheet with parchment paper and spread pecan halves evenly. Toast for about 5 minutes, watching closely to prevent burning. Pecans should darken and become fragrant.
  6. Combine Ingredients: In a large bowl, combine the roasted Brussels sprouts, roasted butternut squash, toasted pecans, and dried cranberries. Toss gently to mix.
  7. Add Optional Sweetness: If desired, add 2 tablespoons of maple syrup, toss gently, then taste and add up to 2 more tablespoons for extra sweetness, mixing well after each addition.

Notes

  • You can roast Brussels sprouts and butternut squash simultaneously on separate baking sheets placed on the same oven rack for convenience.
  • When toasting pecans, watch them carefully since they can burn quickly; check frequently after 5 minutes.
  • Maple syrup is optional for adjusting the sweetness of the final dish to your preference.
  • Ensure Brussels sprouts are roasted cut side down first to encourage caramelization and prevent sogginess.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 13g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg