Description
A simple and delicious recipe for roasted pumpkin seeds, perfect as a healthy snack or a crunchy salad topping. This recipe uses olive oil and sea salt for flavor, with an optional chili powder sprinkle for a spicy kick.
Ingredients
Scale
Seeds
- 1 cup pumpkin seeds
Seasoning
- ½ teaspoon extra-virgin olive oil
- ¼ teaspoon sea salt
- Chili powder, for sprinkling
Instructions
- Clean the Seeds: Scoop the seeds from a pumpkin or winter squash and place them in a bowl of water to separate them from the flesh. The seeds will float to the surface. Rinse the seeds in a colander under cold water to remove any remaining pumpkin flesh. Spread the seeds in a single layer on a kitchen towel and dry them thoroughly to ensure optimal roasting.
- Preheat and Prepare Baking Sheet: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Season the Seeds: In a small bowl, combine the dried pumpkin seeds with ½ teaspoon of extra-virgin olive oil and ¼ teaspoon of sea salt. Toss the seeds well to evenly coat them with the oil and salt.
- Roast the Seeds: Spread the seasoned seeds in a single layer on the prepared baking sheet. Roast them in the preheated oven for 35 to 45 minutes, stirring halfway through the cooking time to ensure even browning. The seeds should be golden brown and crisp when done.
- Add Chili Powder and Serve: Once roasted, sprinkle the pumpkin seeds with chili powder to taste, toss gently to coat, and serve immediately as a flavorful snack or garnish.
Notes
- Ensure seeds are completely dry before roasting to achieve a crispy texture.
- Adjust chili powder quantity as per your spice preference.
- Store leftover roasted seeds in an airtight container at room temperature for up to a week.
- You can experiment with other seasonings such as garlic powder, smoked paprika, or cinnamon sugar for variety.
Nutrition
- Serving Size: 1/4 cup
- Calories: 160
- Sugar: 0.2g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
