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Roasted Red Pepper Pumpkin Hummus Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 148 reviews
  • Author: Bertha
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 4 servings
  • Category: Dip
  • Method: Broiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Pumpkin Hummus recipe combines the creamy texture of traditional hummus with the smoky sweetness of roasted red peppers and warm spices, creating a flavorful and nutritious dip perfect for snacks or entertaining.


Ingredients

Scale

Main Ingredients

  • 1 red pepper, halved and seeded
  • 1 (15-ounce) can chickpeas, rinsed
  • 1 small clove garlic, finely chopped
  • 1/4 cup tahini
  • 2 Tbsp. fresh lemon juice
  • 1/2 tsp. smoked paprika
  • 1/4 tsp. ground cumin
  • Kosher salt and pepper, to taste

For Serving and Garnish

  • Celery with leaves for decorating
  • Additional celery sticks for serving


Instructions

  1. Broil the Red Pepper: Preheat the broiler and place the red pepper halves cut side down on a rimmed baking sheet. Broil for 4 to 5 minutes until the skin is charred. Transfer to a bowl, cover, and let cool until you can handle it comfortably. Peel off and discard the skins.
  2. Prepare the Hummus Mixture: Place the peeled red pepper, chickpeas, finely chopped garlic, tahini, fresh lemon juice, smoked paprika, ground cumin, and 1/4 teaspoon each of salt and pepper into a food processor. Puree the mixture until smooth and creamy.
  3. Serve and Garnish: Transfer the hummus to a serving bowl. Use a celery stick as a decorative stalk sticking out of the bowl, and garnish with celery leaves on top. Serve alongside additional celery sticks for dipping.

Notes

  • For a smoother hummus, peel the chickpeas by rubbing them between your hands before blending.
  • If you prefer a spicier kick, add a pinch of cayenne pepper or chili flakes to the puree.
  • This hummus can be refrigerated in an airtight container for up to 4 days.
  • Use fresh lemon juice for the best flavor impact.
  • Broiling the pepper adds a smoky depth to the hummus but can be substituted with roasting if a broiler is not available.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 110
  • Sugar: 1.5g
  • Sodium: 160mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg