Introducing the delightful Strawberry Shortcake Energy Bites—your new favorite snack packed with the sweet, tangy taste of strawberries and the luscious creaminess of cashews. Perfect for a quick energy boost or a guilt-free treat, these bites are as nutritious as they are delicious.
Why You’ll Love This Recipe
- Naturally Sweetened: These bites are sweetened with pure maple syrup and Medjool dates, keeping them wholesome and refined sugar-free.
- Packed with Protein: Thanks to the cashew butter and raw cashews, each bite offers a satisfying protein punch.
- Easy to Make: With no baking required, these energy bites come together swiftly and can be customized to suit your tastes.
- Kid-Friendly: Perfect for lunchboxes or after-school snacks, kids love the sweet strawberry flavor!
Ingredients You’ll Need
The magic of these Strawberry Shortcake Energy Bites lies in their simplicity. Each ingredient plays a critical role, providing flavor, texture, or that vibrant pop of color. Here’s what makes them shine:
- Rolled Oats: These provide a hearty base and keep the bites gluten-free if you choose certified gluten-free oats.
- Raw Cashews: For a creamy texture and subtle sweetness, cashews are the star nut in this recipe.
- Creamy Cashew Butter: This binds the ingredients together and gives an indulgent mouthfeel.
- Pure Maple Syrup: A natural sweetener that adds a touch of caramel-like flavor.
- Medjool Dates: These add natural sweetness and also help bind the bites.
- Vanilla Extract: Enhances the sweetness with a lovely aromatic quality.
- Freeze-Dried Strawberries: These not only infuse the bites with strawberry flavor but also contribute a delightful texture.
- White Chocolate Chips & Coconut Oil: For a luscious finishing drizzle that elevates these bites from everyday snack to a delightful treat.
Variations
Flexibility is the spice of life! These Strawberry Shortcake Energy Bites can easily be adapted to match your dietary preferences or whatever ingredients you have on hand.
- Nut-Free Option: Swap cashews and cashew butter for sunflower seeds and sunflower seed butter.
- Chocolate Lovers: Mix in mini dark chocolate chips instead of or in addition to the white chocolate drizzle.
- Protein Boost: Add a scoop of your favorite protein powder to the mix for an extra punch of protein.
- Extra Fruity: Incorporate freeze-dried raspberries for a tangier flavor alongside the strawberries.
How to Make Strawberry Shortcake Energy Bites
Step 1: Prepare the Base Ingredients
In your trusty food processor, combine the rolled oats and raw cashews. Give them a few pulses until they transform into a fine, flour-like consistency. Next, add the pitted Medjool dates and pulse again, ensuring they are evenly chopped and blended with the oat-cashew mixture.
Step 2: Form the Dough
Introduce the cashew butter, maple syrup, vanilla extract, and salt into the processor. Blend these on a low setting, stopping occasionally to scrape down the sides, until you achieve a cohesive, sticky dough. The aroma at this stage is irresistible!
Step 3: Incorporate Strawberries
Transfer your dough to a mixing bowl and gently fold in the crushed freeze-dried strawberries. This is where the magic happens—each bite becoming a burst of fruity goodness.
Step 4: Shape the Energy Bites
Using a cookie scoop or your hands slightly dampened, roll the mixture into small balls. Arrange them neatly on a parchment-lined tray, ensuring there’s some space between each bite to avoid sticking.
Step 5: Set in the Freezer
Pop the tray in your freezer for 20-30 minutes. This chill time helps the bites firm up, making them easier to handle and perfect for topping.
Step 6: Prepare the Topping
In a microwave-safe bowl, combine the white chocolate chips with coconut oil. Melt them together in the microwave, stopping every 30 seconds to stir until smooth and liquefied—usually about 1 1/2 minutes.
Step 7: Drizzle and Garnish
Remove the bites from the freezer and artistically drizzle the white chocolate over each one. Quickly sprinkle additional crushed freeze-dried strawberries on top before the chocolate sets.
Step 8: Set and Store
Allow the chocolate to harden for a few minutes in the fridge. Once firm, transfer the bites to an airtight container to maintain freshness, storing some in the refrigerator for quick snacking and the rest in the freezer for longer-term storage.
Pro Tips for Making Strawberry Shortcake Energy Bites
- Perfect Blend: Pulse ingredients gradually to avoid over-processing, which can result in an oily paste. You want a sticky, dough-like consistency.
- Maximize Strawberry Flavor: Ensure freeze-dried strawberries are finely crushed to distribute their flavor throughout the bites.
- Chill Time: Freezing before garnishing ensures the bites don’t fall apart during chocolate drizzling.
- Longer Storage: For ultimate freshness, store bites in the freezer and take them out as needed. They taste great straight from the freezer!
How to Serve Strawberry Shortcake Energy Bites
Garnishes
For a garnish that elevates your Strawberry Shortcake Energy Bites, consider a light dusting of powdered sugar or additional freeze-dried strawberry crumbles for extra flair and sweetness.
Side Dishes
These bites complement a warm cup of herbal tea or a frothy matcha latte perfectly, creating an afternoon tea experience straight from your kitchen. They’re also delightful with a side of fresh fruit for balancing the sweet and nutritious elements of a meal.
Creative Ways to Present
Present these energy bites in a mason jar tied with a rustic string for a charming homemade gift. Or arrange them on a tiered cake stand for a visually striking display at brunch gatherings.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Strawberry Shortcake Energy Bites in an airtight container in the fridge. They’ll stay fresh for up to one week, making them an excellent prep-ahead snack.
Freezing
These bites freeze beautifully. Arrange them in a single layer on a baking sheet, freeze briefly, then move to a freezer-safe bag or container. They will keep for up to three months, ready to enjoy whenever you crave them.
Reheating
Unlike other snacks, these energy bites don’t require reheating. Enjoy them straight from the fridge or freezer. If you prefer a softer texture, let them sit at room temperature for a few minutes before indulging.
FAQs
-
Can I use a different nut butter?
Definitely! While cashew butter provides a creamy texture, almond or sunflower seed butter can also work beautifully in this recipe without sacrificing flavor.
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What if I can’t find freeze-dried strawberries?
If freeze-dried strawberries are unavailable, try using freeze-dried raspberries or mango for a different yet delightful twist.
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Are these energy bites vegan?
Yes, as long as you use vegan white chocolate chips, this recipe remains completely vegan-friendly.
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How many calories are in each bite?
Each Strawberry Shortcake Energy Bite clocks in at an estimated caloric value, offering a balanced amount considering the nutrient-rich ingredients.
Final Thoughts
These Strawberry Shortcake Energy Bites are not only delicious but also versatile and easy to make. Perfect as a snack or a delightful treat, they’re a must-try for anyone looking to add a bit of sweetness to their healthy eating routine. Give them a try—I’m sure they’ll quickly become a favorite!
PrintStrawberry Shortcake Energy Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes (freezing time)
- Total Time: 50 minutes
- Yield: 12–16 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
These delicious Strawberry Shortcake Energy Bites are a healthy and satisfying dessert or snack option. Made with wholesome ingredients like oats, cashews, dates, and freeze-dried strawberries, they are rolled into bite-sized pieces and topped with a smooth white chocolate drizzle. Perfect for on-the-go snacking, these no-bake treats combine natural sweetness and fruity flavor in every bite.
Ingredients
Base Ingredients
- 1 1/2 cups rolled oats
- 1 cup raw cashews
- 1/2 cup creamy cashew butter
- 1/4 cup pure maple syrup
- 1/4 cup Medjool dates, pitted (about 3-4)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup freeze-dried strawberries, crushed
Topping
- 1/4 cup white chocolate chips
- 1 tsp coconut oil
- Freeze-dried strawberries for garnish
Instructions
- Prepare the Base Ingredients: In a food processor, add the rolled oats and raw cashews. Pulse them together until they form a fine, flour-like consistency.
- Add the Dates: Add the pitted Medjool dates to the processor and pulse a few times until they are finely chopped and evenly distributed.
- Form the Dough: Add the cashew butter, maple syrup, vanilla extract, and salt to the processor. Blend on low speed until a sticky dough begins to form. Scrape down the sides as needed.
- Incorporate Strawberries: Transfer the dough to a mixing bowl. Add the crushed freeze-dried strawberries and mix until evenly combined.
- Shape the Energy Bites: Using a 2-tablespoon scoop or wet hands, roll the dough into small balls and place on a parchment-lined tray.
- Set in the Freezer: Freeze the bites for 20-30 minutes until firm.
- Prepare the Topping: Melt white chocolate chips and coconut oil in 30-second intervals, stirring until smooth.
- Drizzle and Garnish: Remove the bites from the freezer, drizzle with melted white chocolate, and sprinkle with additional crushed strawberries.
- Final Set: Refrigerate the bites for a few minutes until the chocolate sets. Store in an airtight container, with portions kept in the fridge and others in the freezer.
Notes
- Ensure dates are soft and pitted for easy blending.
- You can adjust the amount of strawberries for a more or less fruity flavor.
- Use good quality white chocolate for a smoother drizzle.
- Contractors may prefer using a piping bag for a more controlled drizzle.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition
- Serving Size: 1 energy bite (about 20 grams)
- Calories: 120 kcal
- Sugar: 8 grams
- Sodium: 20 mg
- Fat: 7 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 14 grams
- Fiber: 2 grams
- Protein: 3 grams
- Cholesterol: 0 mg