Description
These delicious Strawberry Shortcake Energy Bites are a healthy and satisfying dessert or snack option. Made with wholesome ingredients like oats, cashews, dates, and freeze-dried strawberries, they are rolled into bite-sized pieces and topped with a smooth white chocolate drizzle. Perfect for on-the-go snacking, these no-bake treats combine natural sweetness and fruity flavor in every bite.
Ingredients
Units
Scale
Base Ingredients
- 1 1/2 cups rolled oats
- 1 cup raw cashews
- 1/2 cup creamy cashew butter
- 1/4 cup pure maple syrup
- 1/4 cup Medjool dates, pitted (about 3-4)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup freeze-dried strawberries, crushed
Topping
- 1/4 cup white chocolate chips
- 1 tsp coconut oil
- Freeze-dried strawberries for garnish
Instructions
- Prepare the Base Ingredients: In a food processor, add the rolled oats and raw cashews. Pulse them together until they form a fine, flour-like consistency.
- Add the Dates: Add the pitted Medjool dates to the processor and pulse a few times until they are finely chopped and evenly distributed.
- Form the Dough: Add the cashew butter, maple syrup, vanilla extract, and salt to the processor. Blend on low speed until a sticky dough begins to form. Scrape down the sides as needed.
- Incorporate Strawberries: Transfer the dough to a mixing bowl. Add the crushed freeze-dried strawberries and mix until evenly combined.
- Shape the Energy Bites: Using a 2-tablespoon scoop or wet hands, roll the dough into small balls and place on a parchment-lined tray.
- Set in the Freezer: Freeze the bites for 20-30 minutes until firm.
- Prepare the Topping: Melt white chocolate chips and coconut oil in 30-second intervals, stirring until smooth.
- Drizzle and Garnish: Remove the bites from the freezer, drizzle with melted white chocolate, and sprinkle with additional crushed strawberries.
- Final Set: Refrigerate the bites for a few minutes until the chocolate sets. Store in an airtight container, with portions kept in the fridge and others in the freezer.
Notes
- Ensure dates are soft and pitted for easy blending.
- You can adjust the amount of strawberries for a more or less fruity flavor.
- Use good quality white chocolate for a smoother drizzle.
- Contractors may prefer using a piping bag for a more controlled drizzle.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition
- Serving Size: 1 energy bite (about 20 grams)
- Calories: 120 kcal
- Sugar: 8 grams
- Sodium: 20 mg
- Fat: 7 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 14 grams
- Fiber: 2 grams
- Protein: 3 grams
- Cholesterol: 0 mg
