I absolutely love sharing The Best Grilled Chicken Recipe because it’s a game-changer for anyone who’s tired of dry, bland chicken breasts. This recipe delivers juicy, flavorful grilled chicken every single time, and the marinade is so simple yet packed with fresh flavors like garlic, herbs, and lemon zest. When I first tried this, I was amazed at how tender and succulent the chicken turned out—it really feels like a restaurant-quality dish you can make at home.
Whether you’re firing up the grill for a casual weeknight dinner or a summer backyard party, you’ll find that The Best Grilled Chicken Recipe fits every occasion perfectly. The marinade can be made ahead, making your grilling day smoother, and the quick cook time means dinner comes together fast. Trust me, once you try it, this will become your go-to grilled chicken recipe, and your family will be begging for seconds!
Why You’ll Love This Recipe
- Juicy and Tender: The marinade and pounding technique ensure your chicken stays moist every time.
- Simple Ingredients: You probably already have everything you need in your pantry and fridge.
- Quick and Easy: The grilling time is short, making it perfect for busy days or spontaneous cookouts.
- Versatile Flavor: The herbal and citrus marinade pairs well with tons of side dishes and garnishes.
Ingredients You’ll Need
You’ll want ingredients that work together to bring out the best in the chicken without overpowering it. When I shop for this recipe, I make sure my olive oil is good quality, and I always reach for fresh lemons for that bright citrus kick.
- Boneless, skinless chicken breasts: Pounding them helps with even cooking and tenderness.
- Extra virgin olive oil: Adds healthy fats and helps the marinade cling to the chicken.
- Garlic cloves: Fresh, minced garlic gives that punch of savory aroma.
- Dried thyme: Its earthy notes pair beautifully with grilled chicken.
- Dried oregano: Offers a Mediterranean depth without overpowering.
- Salt: Enhances all the flavors and helps with juiciness.
- Freshly ground black pepper: Adds a subtle heat and sharpness.
- Lemon zest: Provides bright citrus flavor without the acidity of lemon juice.
Variations
I love that this recipe is so forgiving and customizable. Sometimes I throw in a splash of balsamic vinegar or swap out thyme and oregano for rosemary and smoked paprika to give it a whole new vibe. You really can make this grilled chicken your own.
- Herb swap: I once replaced thyme with fresh rosemary, and it gave an amazing aromatic twist that my family couldn’t stop complimenting.
- Citrus boost: Adding fresh lemon juice or even orange zest brings a tangier brightness if you want more zing.
- Spicy kick: Toss in a pinch of cayenne or chili powder to the marinade for a little heat — it’s a crowd-pleaser in my house.
- Gluten-free option: This recipe is naturally gluten-free, so it’s perfect if you’re catering to dietary needs.
How to Make The Best Grilled Chicken Recipe
Step 1: Pound the Chicken to Perfection
Start by placing each chicken breast in a zip-lock bag one at a time. Use a meat mallet or rolling pin to gently pound them until they’re about ½ inch thick. This step is crucial because it helps the chicken cook evenly—no more dry edges with undercooked middles. I discovered this tip after many frustrating grill sessions, so it’s a total game-changer.
Step 2: Whip Up the Flavorful Marinade
Combine the olive oil, minced garlic, dried thyme, oregano, salt, pepper, and lemon zest in a large zip-lock bag — I like to reuse the same one from pounding to save dishes! Add the chicken breasts to this mixture and massage the marinade thoroughly into the meat until each piece is well coated. Seal the bag and refrigerate for at least 4 hours or overnight for maximum flavor and tenderness.
Step 3: Fire Up the Grill and Cook
Preheat your grill to high heat, then oil the grates really well to keep the chicken from sticking. Place the chicken on the grill and cook with the lid closed for 2 to 3 minutes per side. Remember, chicken cooks quickly at this thickness, so watch it closely and avoid overcooking to keep it juicy. When it’s done, the chicken should have nice grill marks and reach an internal temperature of 165°F.
Step 4: Rest Before Serving
Let your grilled chicken rest for about 5 minutes on a platter before slicing or serving. This little step helps the juices redistribute so each bite is tender and moist, something I used to skip until I learned it really makes a difference.
Pro Tips for Making The Best Grilled Chicken Recipe
- Even Thickness: Pounding the breasts ensures they cook evenly and stay tender.
- Don’t Skip the Marinade Time: Letting the chicken soak for several hours or overnight is what builds deep flavor.
- Oil Those Grates: A well-oiled grill is key to perfect sear marks and easy flipping.
- Watch the Clock: Overcooking is the biggest mistake I see—2 to 3 minutes per side is just right for juicy chicken.
How to Serve The Best Grilled Chicken Recipe
Garnishes
I love topping the grilled chicken with fresh parsley or cilantro to add a pop of color and freshness. A squeeze of extra lemon juice right before serving really brightens the whole dish—it’s a simple addition that brings life to every bite.
Side Dishes
My family goes crazy for this grilled chicken alongside grilled veggies like asparagus or zucchini, or a light quinoa salad with cucumbers and tomatoes. It also pairs beautifully with classic sides like mashed potatoes or garlic bread when you want something comforting.
Creative Ways to Present
For special occasions, I sometimes slice the chicken thin and serve it on a vibrant platter with colorful roasted peppers and olives, turning it into a festive main. You could also skewer the breasts and make grilled chicken kebabs—perfect for a fun summer BBQ twist.
Make Ahead and Storage
Storing Leftovers
After the chicken cools to room temperature, I store leftovers in an airtight container in the fridge. It usually stays good for 3-4 days, which is great for quick lunches or easy dinners throughout the week.
Freezing
If I want to meal prep, I freeze pieces individually wrapped in plastic wrap and then placed in freezer bags. When properly wrapped, the grilled chicken keeps well for up to 3 months without noticeable loss in flavor or texture.
Reheating
To reheat, I gently warm the chicken in a skillet over medium-low heat with a splash of water or broth to keep it moist. Microwave works too in a pinch, but low and slow on the stove keeps it juicy and tender.
FAQs
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Can I use bone-in chicken breasts for this recipe?
While boneless, skinless breasts cook more evenly and quickly with this method, you can use bone-in breasts. Just adjust the cooking time—expect it to take longer (about 6-8 minutes per side), and check the internal temperature to ensure doneness.
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How long should I marinate the chicken for the best flavor?
Marinating for at least 4 hours works well, but overnight in the fridge is even better. This allows the flavors to fully penetrate the chicken, making it more tender and flavorful.
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What if I don’t have a grill—can I make this recipe indoors?
Absolutely! You can cook the marinated chicken in a grill pan or cast-iron skillet over medium-high heat on your stovetop. Aim for about 3-4 minutes per side and watch for a nice golden sear.
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How do I know when the chicken is cooked through?
The best way is to use a meat thermometer—165°F in the thickest part means perfectly cooked chicken. If you don’t have one, make sure the juices run clear and there’s no pink in the center when you slice into it.
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Can I double or triple the marinade recipe for a bigger batch?
Yes, the marinade scales well. Just multiply the ingredient amounts accordingly and make sure each chicken breast is well coated. Keep everything refrigerated while marinating.
Final Thoughts
I hope you enjoy making The Best Grilled Chicken Recipe as much as I do. This one really stands out in my recipe box because it’s reliable, simple, and delivers that tender, flavorful chicken every single time. Give it a try next time you crave a grilled meal that’s fuss-free but makes everyone at the table smile—just like it did for me and my family! Don’t be surprised if this becomes your favorite chicken recipe too.
PrintThe Best Grilled Chicken Recipe
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 4 hours 21 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Description
This recipe for the best grilled chicken features tender, juicy boneless, skinless chicken breasts marinated in a flavorful blend of olive oil, garlic, herbs, lemon zest, salt, and pepper. Grilling the chicken to perfection results in a simple, healthy, and delicious meal perfect for any occasion.
Ingredients
Chicken
- 1 3/4 lbs boneless, skinless chicken breasts
Marinade
- 6 tablespoons extra virgin olive oil
- 4 large garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons lemon zest, from one lemon
Instructions
- Prepare the chicken: One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound each piece to an even ½-inch thickness to ensure uniform cooking.
- Make the marinade and marinate: In a 1-gallon zip-lock bag, combine the olive oil, minced garlic, dried thyme, dried oregano, salt, pepper, and lemon zest. Add the pounded chicken breasts to the bag and massage the marinade into the meat thoroughly until all pieces are evenly coated. Seal the bag and place it in a bowl in the refrigerator to prevent leaks. Let the chicken marinate for at least 4 hours or overnight to develop deep flavor.
- Preheat the grill: Heat your grill to high and oil the grill grates to prevent sticking, preparing it for cooking the chicken breasts.
- Grill the chicken: Place the marinated chicken breasts on the grill and cook with the lid closed for 2 to 3 minutes on each side. Avoid overcooking to keep the chicken juicy and tender.
- Serve: Transfer the grilled chicken breasts to a platter and serve immediately while hot, enjoying the tender, flavorful chicken.
Notes
- Marinating the chicken overnight intensifies the flavors and results in juicier meat.
- Use a meat mallet carefully to avoid tearing the chicken breasts.
- Oiling the grill grates prevents the chicken from sticking and tearing.
- Adjust cooking time slightly depending on grill temperature and thickness of chicken breasts.
- Pair with fresh salads or grilled vegetables for a healthy meal.