Description
This recipe for the best grilled chicken features tender, juicy boneless, skinless chicken breasts marinated in a flavorful blend of olive oil, garlic, herbs, lemon zest, salt, and pepper. Grilling the chicken to perfection results in a simple, healthy, and delicious meal perfect for any occasion.
Ingredients
Units
Scale
Chicken
- 1 3/4 lbs boneless, skinless chicken breasts
Marinade
- 6 tablespoons extra virgin olive oil
- 4 large garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons lemon zest, from one lemon
Instructions
- Prepare the chicken: One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound each piece to an even ½-inch thickness to ensure uniform cooking.
- Make the marinade and marinate: In a 1-gallon zip-lock bag, combine the olive oil, minced garlic, dried thyme, dried oregano, salt, pepper, and lemon zest. Add the pounded chicken breasts to the bag and massage the marinade into the meat thoroughly until all pieces are evenly coated. Seal the bag and place it in a bowl in the refrigerator to prevent leaks. Let the chicken marinate for at least 4 hours or overnight to develop deep flavor.
- Preheat the grill: Heat your grill to high and oil the grill grates to prevent sticking, preparing it for cooking the chicken breasts.
- Grill the chicken: Place the marinated chicken breasts on the grill and cook with the lid closed for 2 to 3 minutes on each side. Avoid overcooking to keep the chicken juicy and tender.
- Serve: Transfer the grilled chicken breasts to a platter and serve immediately while hot, enjoying the tender, flavorful chicken.
Notes
- Marinating the chicken overnight intensifies the flavors and results in juicier meat.
- Use a meat mallet carefully to avoid tearing the chicken breasts.
- Oiling the grill grates prevents the chicken from sticking and tearing.
- Adjust cooking time slightly depending on grill temperature and thickness of chicken breasts.
- Pair with fresh salads or grilled vegetables for a healthy meal.
