Description
This Baked Feta Eggs recipe is a delicious and wholesome dish perfect for breakfast or brunch. The combination of roasted vegetables, creamy feta cheese, and eggs baked to perfection creates a flavorful and satisfying meal.
Ingredients
Units
Scale
Vegetable Mixture:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
Other Ingredients:
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Optional Toppings:
- Chopped fresh basil or fresh chives
Instructions
- Preheat oven: Preheat the oven to 400 degrees F.
- Prepare individual servings: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
- Prepare a single dish: Combine the tomatoes, bell pepper, red onion, and garlic in a large baking dish. Place the feta in the center and drizzle olive oil over the veggies and feta.
- Season the mixture: Combine dried oregano, salt, dried thyme, black pepper, and red pepper flakes in a bowl. Sprinkle the spice mixture over the feta and veggies.
- Bake: Place the dishes in the oven and bake for 25 minutes. Remove and stir in spinach.
- Add eggs: Make wells in the dishes and crack eggs into them. Bake for an additional 10 minutes.
- Finish and serve: Top with fresh herbs and serve with bread for dipping.
Notes
- You can customize the vegetables in this dish based on your preferences.
- Adjust the spiciness by increasing or decreasing the amount of red pepper flakes.
- Ensure the eggs are cooked to your desired level of doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 980mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 230mg
