I absolutely love sharing this Wild Rice Soup with Creamy Cashew-Miso Base Recipe because it’s one of those cozy, nourishing bowls that feels like a big, warm hug on a chilly day. The creamy cashew-miso base makes it uniquely velvety without using dairy, so it’s perfect whether you’re dairy-free or just want something rich and satisfying. You’ll find that the blend of wild rice with the earthy mushrooms and fresh herbs creates layers of flavor that keep you coming back for more.
When I first tried making this soup, I was amazed at how simple ingredients could come together to create something so vibrant and comforting. It works wonderfully as a weeknight dinner or a make-ahead lunch, especially when you want something wholesome but not fussy. If you’re looking for that perfect balance between hearty texture and silky richness, this Wild Rice Soup with Creamy Cashew-Miso Base Recipe is definitely worth trying.
Why You’ll Love This Recipe
- Creamy & Dairy-Free: The cashew-miso base gives you rich creaminess without any dairy, perfect for sensitive diets.
- Heartwarming & Filling: Wild rice and beans make this soup both nutritious and satisfying.
- Flavorful Layers: Fresh herbs, miso, and lemon juice work together to brighten and deepen the taste.
- Easy to Customize: You can swap veggies, adjust spices, or add toppings to make it your own.
Ingredients You’ll Need
The ingredients for this Wild Rice Soup with Creamy Cashew-Miso Base Recipe come together beautifully because each adds a unique touch: creamy cashews blend with miso for depth, fresh veggies add body, and wild rice brings that lovely chewy bite. When shopping, look for good-quality miso paste and fresh herbs to really elevate the flavors.
- Unsweetened almond milk: A neutral base for creaminess without overpowering flavors.
- Raw cashews: Soaked and blended, they create that luscious, velvety texture we love.
- Cooked cannellini beans: Adds protein and creaminess to the soup and the base.
- White miso paste: Key for umami and that earthy depth in the creamy base.
- Dijon mustard: Adds a subtle tang that cuts through the richness.
- Extra-virgin olive oil: For sautéing and enhancing vegetable sweetness.
- Scallions (white and light green parts): Bring fresh onion flavor without harshness.
- Celery stalk: Adds that classic aromatic base note.
- Large carrot: Natural sweetness and crunch when first sautéed.
- Cremini mushrooms: Their earthy flavor complements the miso beautifully.
- Sea salt: Enhances all flavors.
- Garlic cloves: Builds savory depth.
- Minced rosemary: Adds piney herbal notes that make this soup special.
- Thyme bundle: Infuses warmth throughout the simmering process.
- Freshly ground black pepper: For seasoning and mild heat.
- Water: The base liquid that balances the soup.
- Cooked wild rice: Provides chewy texture and hearty bite.
- Fresh lemon juice: Brightens and balances the overall taste.
- Chopped kale: Adds color, nutrition, and a slight bitterness to contrast creaminess.
- Chopped parsley (optional): Fresh, fragrant garnish to finish the soup.
- Red pepper flakes (optional): A touch of heat if you like a little kick.
Variations
I love encouraging you to make this Wild Rice Soup with Creamy Cashew-Miso Base Recipe your own! It’s incredibly forgiving, so feel free to swap veggies or herbs based on what you have on hand or your flavor preferences.
- Add Protein: I sometimes toss in cubed tofu or shredded chicken for extra heartiness—perfect if you want a more filling meal.
- Change Up the Greens: Instead of kale, you can use spinach or Swiss chard depending on what’s freshest and your texture preference.
- Spice It Up: For a spicy twist, I add a dash more red pepper flakes or even a splash of hot sauce at the end.
- Make It Gluten-Free: This recipe is naturally gluten-free; just double-check your miso paste to be sure.
How to Make Wild Rice Soup with Creamy Cashew-Miso Base Recipe
Step 1: Whip Up the Creamy Cashew-Miso Base
Start by placing the almond milk, raw cashews, cooked cannellini beans, white miso paste, and Dijon mustard into a high-speed blender. Blend until completely smooth and creamy. This mixture is the heart of your soup’s luscious texture — and the miso brings that signature umami punch. Set this aside while you prepare the rest.
Step 2: Sauté the Veggies with Love
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped scallions, celery, carrot, sliced cremini mushrooms, and sea salt. Stir occasionally, cooking until the mushrooms are tender and the veggies release their natural sweetness — about 8 to 10 minutes. This slow sauté builds a deep flavor foundation for your soup.
Step 3: Simmer with Fresh Herbs and Beans
Now add minced garlic, rosemary, thyme bundle, the rest of the cannellini beans, black pepper, and water to the pot. Stir everything to combine, then cover and let it all simmer for about 20 minutes. This step lets the herbs infuse their fragrant notes deeply into the broth while the beans soften further.
Step 4: Bring It All Together with Rice and Greens
Remove the thyme bundle, then stir in the creamy cashew-miso base, cooked wild rice, fresh lemon juice, and chopped kale. Simmer gently over low heat just until the kale wilts — about 5 minutes. Taste and adjust seasoning if needed, then your soup is ready to serve.
Pro Tips for Making Wild Rice Soup with Creamy Cashew-Miso Base Recipe
- Soak Cashews Ahead: For an ultra-smooth soup base, soak raw cashews in warm water for at least 1 hour or overnight before blending.
- Don’t Skip the Lemon Juice: The acidity from fresh lemon juice really brightens this soup and balances the creamy richness.
- Control the Heat: If you like some spice, start with a pinch of red pepper flakes and add more gradually to avoid overpowering the flavors.
- Use Fresh Herbs: Fresh rosemary and thyme add so much more depth than dried; bundle the thyme for easy removal after simmering.
How to Serve Wild Rice Soup with Creamy Cashew-Miso Base Recipe
Garnishes
I love topping this soup with a sprinkle of chopped parsley for freshness and a pinch of red pepper flakes if I want a hint of heat. Sometimes I’ll add a drizzle of good olive oil or a few toasted cashews for extra texture—it feels like the little touches make all the difference.
Side Dishes
It pairs wonderfully with a crusty artisanal bread or a simple green salad dressed with lemon vinaigrette. On chilly evenings, I’ve also served it alongside roasted root vegetables which complement the soup’s earthy flavors nicely.
Creative Ways to Present
For a dinner party, I like serving this Wild Rice Soup with Creamy Cashew-Miso Base Recipe in rustic bowls topped with microgreens or edible flowers for a pop of color. You can also offer garnishes on the side, so each guest can customize their bowl with lemon wedges, chili flakes, or fresh herbs.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge, where the soup keeps well for about 3-4 days. Because of the cashews and miso, the flavors deepen over time—sometimes I think it tastes even better the next day!
Freezing
This soup freezes beautifully. I let it cool completely, then portion it into freezer-safe containers. When you’re ready to eat, just thaw overnight in the fridge and reheat gently on the stovetop.
Reheating
I recommend reheating leftovers on the stove over low heat, stirring occasionally to prevent sticking. You might need to add a splash of water or almond milk if it thickened up during storage. Finish with a squeeze of fresh lemon for brightness before serving.
FAQs
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Can I make Wild Rice Soup with Creamy Cashew-Miso Base Recipe vegan?
Absolutely! This recipe is naturally vegan as it uses plant-based ingredients like almond milk, cashews, and miso paste. Just be sure to check your miso brand for any non-vegan additives, but most white misos are vegan-friendly.
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Do I have to use wild rice?
You don’t have to, but wild rice brings a unique, chewy texture and nutty flavor that pairs perfectly with the creamy base. If you can’t find it, try using brown rice or even a quinoa blend for a slightly different texture.
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How far ahead can I prepare the soup?
You can make the soup up to 3 days in advance and store it in the fridge. It actually tastes better the next day as all the flavors have time to meld. You can also freeze it for up to 3 months for convenience.
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What’s the best way to blend the cashew base?
Using a high-speed blender will give you the smoothest, creamiest base. Don’t rush blending — let it run until the texture is silky and free of any cashew bits, which helps give the soup its luscious mouthfeel.
Final Thoughts
This Wild Rice Soup with Creamy Cashew-Miso Base Recipe holds a special place in my kitchen because it’s both comforting and nourishing, yet simple enough for everyday meals. I love how versatile it is—whether I’m making a quick weeknight dinner or prepping meals ahead, it never disappoints. Give it a try next time you crave something warming and full of flavor; I promise it’ll become a favorite in your rotation too.
PrintWild Rice Soup with Creamy Cashew-Miso Base Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
A hearty and nourishing Wild Rice Soup that combines a creamy base made from almond milk, cashews, and cannellini beans with sautéed vegetables, herbs, and wild rice. This flavorful soup is rich in plant-based protein and perfect for a comforting meal.
Ingredients
Creamy Base
- 1 cup unsweetened almond milk
- ⅓ cup raw cashews
- ¼ cup cooked cannellini beans, drained and rinsed
- 2 tablespoons white miso paste
- 2 teaspoons Dijon mustard
Soup
- 2 tablespoons extra-virgin olive oil
- 1 bunch scallions, white and light green parts, chopped
- 1 celery stalk, chopped
- 1 large carrot, chopped
- 8 ounces cremini mushrooms, sliced
- 1 teaspoon sea salt
- 4 garlic cloves, minced
- 2 tablespoons minced rosemary
- 1 bunch thyme, bundled
- 1¼ cups cooked cannellini beans, drained and rinsed
- ½ teaspoon freshly ground black pepper, plus more for serving
- 4 cups water
- 1 cup cooked wild rice
- 1 to 2 tablespoons fresh lemon juice
- 4 cups chopped kale
- Chopped parsley for garnish (optional)
- Pinches of red pepper flakes (optional)
Instructions
- Make the creamy base: Place the almond milk, cashews, ¼ cup cooked cannellini beans, white miso paste, and Dijon mustard into a blender. Process until the mixture is completely smooth and creamy. Set this mixture aside for later use.
- Sauté the vegetables: Heat the extra-virgin olive oil in a medium-large Dutch oven or large pot over medium heat. Add the chopped scallions, celery, carrot, mushrooms, and sea salt. Stir and cook occasionally for 8 to 10 minutes until the mushrooms soften and the vegetables are tender.
- Add aromatics and broth ingredients: Stir in the minced garlic, minced rosemary, the thyme bundle, 1¼ cups cooked cannellini beans, freshly ground black pepper, and 4 cups water. Cover the pot and let it simmer gently for 20 minutes to allow flavors to meld.
- Combine creamy base and additional ingredients: Remove the thyme bundle from the pot. Stir in the prepared creamy cashew mixture, cooked wild rice, 1 tablespoon fresh lemon juice, and chopped kale. Continue to simmer on low heat until the kale wilts, about 5 minutes.
- Season and serve: Taste the soup and adjust seasoning with additional lemon juice, salt, or pepper as desired. Serve hot, garnished with chopped parsley and pinches of red pepper flakes if you like a bit of heat.
Notes
- For a nuttier flavor, soak the cashews in warm water for 30 minutes prior to blending if time allows.
- You can substitute cremini mushrooms with white button mushrooms if preferred.
- This soup can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop or in a microwave.
- Add more water or vegetable broth for a thinner consistency.
- To make this soup gluten free, ensure that the miso paste you use is certified gluten free.
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 0 mg